When it comes to running shoes, finding the perfect pair can really make a difference in how you perform and feel. Whether you're just starting out or have been running for years, the right shoe can give you the support, cushioning, and durability you need to hit your stride. So, let's dive into some top-rated running shoes that cater to different needs and preferences. From lightweight designs to extra cushioning, there's something here for everyone.
Running shoes aren't just footwear; they're a crucial part of your running gear. The right pair can help prevent injuries, boost your running efficiency, and make your runs more enjoyable. With so many options out there, picking the best one can be overwhelming. That's why we've put together a list of some of the best running shoes available, each with its own unique features and benefits. Let's get into the details and find the perfect pair for you.
Saucony Kinvara
What our experts say: The Saucony Kinvara is a go-to for beginner runners because of its lightweight design and neutral support. It's been a reliable choice for years, offering a balance of features that support natural running motion. The Kinvara 14 model brings back the simplicity that makes this shoe great, making it a solid choice for daily training or race day.
Who Should Buy this Product: Ideal for beginner runners looking for a neutral, lightweight, and affordable running shoe that supports natural running motion.
Highlight: Best for beginners seeking a lightweight and affordable option.
Pros:
- Lightweight (7.3 oz)
- Neutral shoe with medium cushioning
- Affordable ($120, often found for less)
Cons:
- Exposed midsole may reduce durability
The Saucony Kinvara is designed for runners who prefer a more natural running position. It features a well-cushioned ride, especially for a lighter shoe, and a great-fitting, stylish upper. The Kinvara 14 model has a race-day-ready upper with just enough comfort to make it an option for daily training. It features a two-layer mesh vamp, light padding in the collar and heel counter, and a gusseted tongue. The midsole has 3mm of PWRRUN foam, bringing the stack to 31 mm/27 mm for a 4mm drop, which provides a fast feeling in the final stride phase. The Kinvara has a loyal fan base and has gone through several changes over the years, with some models not being as well-received as others. However, the Kinvara 14 brings back the simple feeling of what makes the shoe great, making it a solid choice for daily training or race day.
Click here to view the product
Hoka Clifton 9
What our experts say: The Hoka Clifton 9 is recommended for beginner runners who feel beat up by running or are heavier athletes. It offers more cushioning and a durable outsole, providing extra support and comfort. The shoe's midsole cushioning is thicker and more energetic than previous versions, and it is lighter than the v8.
Who Should Buy this Product: Best for beginner runners who need extra cushioning and support, especially those who feel beat up by running or are heavier athletes.
Highlight: Best for extra cushioning and support.
Pros:
- Extra cushioning
- Durable outsole
- Neutral shoe
Cons:
- Heavier (9 oz)
The Hoka Clifton 9 is a running shoe designed for daily use, featuring a symmetrical bed of cushion without additional prescriptive technologies. It is available in both men's and women's versions. The shoe is designed to provide support without unnecessary features, making it suitable for a wide range of runners. The Clifton 9 has received mixed reviews, with some users praising its comfort and performance, while others have criticized its durability and fit. Some users have reported issues with sizing, suggesting that the shoe may run large or wide, and that the fit can vary significantly between different individuals. Despite these concerns, the Clifton 9 has also been praised for its cushioning and lightweight design, with some users reporting that it is easy on the knees and provides good traction on roads and light trails. The shoe's midsole cushioning is thicker and more energetic than previous versions, and it is lighter than the v8. However, some users have reported issues with the shoe's durability, particularly in cold temperatures, where it can become stiffer and less flexible. The shoe's upper is made of a knitted textured material that is more durable and accommodating than previous versions, providing a secure lockdown and a comfortable sockless experience.
Click here to view the product
Brooks Adrenaline GTS 23
What our experts say: The Brooks Adrenaline GTS 23 is hailed as the top stability running shoe for 2024, showcasing Brooks's continuous commitment to innovation and improvement. It features a new engineered 3D fit printable mesh, DNA Loft V2 midsole, and guide rail stability system.
Who Should Buy this Product: Ideal for runners seeking a dependable stability trainer with a comfortable and stable ride, suitable for various running conditions.
Highlight: Best for stability and comfort.
Pros:
- Enhanced stability and comfort
- Seven color options
- Durable and flexible upper construction
Cons:
- Minor tweaks in guide rail stability system
- Potentially higher price point
The Brooks Adrenaline GTS 23 is a running shoe that offers a balance of support and softness, resulting in a smooth ride for miles at every speed. It features GuideRails® technology that adds support by keeping excess movement in check, allowing runners to stay in their natural stride even when they get tired. The shoe has a new midsole with soft and lighter weight DNA LOFT v2 cushioning, and an engineered air mesh upper for comfort. The Adrenaline GTS 23 is available in various sizes and widths, and it has received positive reviews for its comfort, support, and durability. However, there have been some concerns about the fit and feel of the shoe, with users reporting that it feels roomier and looser than previous versions, which might require adjustments in lacing or sizing down. The shoe's durability has also been a topic of discussion, with some reviewers praising the heel padding durability but expressing concerns about the toebox durability, which scored low in a standardized Dremel test. Overall, the Brooks Adrenaline GTS 23 is a well-regarded running shoe that offers a comfortable and supportive ride, but users should be aware of the potential fit and durability issues.
Click here to view the product
Reebok Floatride Energy 5
What our experts say: The Reebok Floatride Energy 5 is a budget-friendly running shoe that offers good versatility and durability. It is suitable for various distances and surfaces, making it a great option for beginner runners.
Who Should Buy this Product: Beginner runners looking for an affordable, versatile, and durable running shoe.
Highlight: Best for budget-friendly versatility.
Pros:
- Affordable price
- Highly durable outsole
- Lightweight feel
Cons:
- Requires a break-in period
- Lower stack height may not suit everyone
The Reebok Floatride Energy 5 is a versatile and lightweight running shoe designed for both road and trail use. Weighing 8.95 oz (254 grams) for a US size 9, it is one of the lightest daily trainers available. The shoe has minimal airflow, making it suitable for cool or ideal conditions but not for hot environments. It features the Floatride Energy Foam, which provides cushioning and responsiveness. The upper is made of Cordura re/cor for durability and includes a padded tongue for a snug midfoot fit. The outsole has a tacky, grippy surface suitable for various terrain, including pavement and trails. The midfoot X-plate provides torsional support and stability. Reviews have praised its versatility, durability, and comfort, describing it as a hybrid road-to-trail shoe with a padded tongue and reinforced heel. Despite its breathability being a significant drawback, limiting its use in hot conditions, the Reebok Floatride Energy 5 is a reliable and versatile trainer for various distances and surfaces.
Click here to view the product
Puma Velocity Nitro 3
What our experts say: The Puma Velocity Nitro 3 offers a comfortable and bouncy ride with excellent grip, making it a versatile option for various distances and weather conditions.
Who Should Buy this Product: Runners looking for a comfortable, versatile shoe with excellent grip, especially in wet conditions.
Highlight: Best for comfort and grip.
Pros:
- Super comfortable
- Bouncy Nitro foam
- Excellent grip in wet conditions
Cons:
- Narrow fit
The Puma Velocity Nitro 3 is a neutral daily training shoe designed for versatility and comfort. It features a supercritical foam NITRO midsole for cushioning and energy return, and the PUMAGRIP outsole provides multi-surface traction. The shoe is suitable for daily mileage and has a slightly higher stack height for a smooth running experience. It is available in various color options and is part of Puma's Velocity series, which has been praised for its reliable performance and industry-leading grip. According to a review by Doctors of Running, the Puma Velocity Nitro 3 is a neutral daily training shoe that offers good cushioning and bounce for long miles. It has a 10mm drop and weighs 9.1 oz (260 g) for men's size 9. The shoe is designed for daily training and versatility, with a slightly higher stack height providing more comfort than previous versions. The PUMAGRIP outsole traction is highly regarded, and the shoe is suitable for a variety of running conditions. However, it may not provide enough stability for those who need additional support. Reddit user r/RunningShoeGeeks shared their experience with the Puma Velocity Nitro 3 after 70km of use. They found the ride to be delightful and versatile, handling various paces and running conditions well. The shoe is true to size but may be slightly tight in the toe box for those with wider feet. The nitro foam is praised for its comfort and leg-saving properties, making it a great option for daily training and long runs.
Click here to view the product
Conclusion
So, there you have it! Finding the right running shoe can really change your running game, whether you're just starting out or have been at it for years. The Saucony Kinvara is perfect for beginners with its lightweight design and affordability. The Hoka Clifton 9 offers extra cushioning and support, great for those needing more comfort. The Brooks Adrenaline GTS 23 provides enhanced stability and comfort, ideal for runners looking for a reliable stability trainer. The Reebok Floatride Energy 5 is a budget-friendly option that offers good versatility and durability, suitable for various distances and surfaces. Lastly, the Puma Velocity Nitro 3 offers a comfortable and bouncy ride with excellent grip, making it a versatile option for various distances and weather conditions.
Each of these running shoes has its own unique features and benefits, catering to different needs and preferences. Whether you prioritize lightweight design, extra cushioning, stability, affordability, or versatility, there's a shoe on this list that will meet your requirements. Remember to consider your specific needs and preferences when choosing the right running shoe for you. Happy running!