Welcome to our annual roundup of the best whole grain breads for 2024! We understand the importance of making informed choices about the foods you consume, which is why we've researched and curated a selection based on factors like nutrition, flavor, and ingredients.
When choosing whole grain bread, look for options containing whole grains, nuts, and seeds – these add fiber, healthy fats, and protein [1]. Several of our top picks meet this criteria. We've also prioritized breads with at least 3 grams of fiber per slice to help you meet the recommended 25-30 grams of daily fiber [2].
Finally, we avoided breads with high amounts of added sugars, instead favoring those using natural sweeteners or no sweeteners at all. Too much added sugar can undermine the nutritional benefits of whole grains.
Our curated list provides delicious, nutritious options to fuel your day. Read on to discover the best whole grain bread picks for 2024!
Dave's Killer Bread 21 Whole Grains and Seeds: Nutrient-Packed Organic Bread
Dave's Killer Bread - 21 Whole Grain (FROZEN) -- $7.49(Box Of Good)
Dave's Killer Bread 21 Whole Grain and Good Seed variety pack -- $22.99(Amazon)
Daves Killer Bread Organic 21 Whole Grain and Seeds Bread, 27 Ounce -- 8... -- $99.55(Walmart - Food Service Direct)
Dave's Killer Bread Organic 21 Whole Grains and Seeds Bread - 20.5oz 70 ... -- $28(Amazon)
Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds Organic Bread ... -- $6.29(TheBetterHealthStore.com)
Why We Picked It
Dave's Killer Bread 21 Whole Grains and Seeds stands out for its commitment to quality and nutrition. It's a top choice for health-conscious consumers looking for a bread that's not only organic and non-GMO but also packed with fiber and protein. Its great taste and texture make it a versatile option for various meals, from hearty breakfasts to satisfying sandwiches. Despite its slightly higher calorie count and potential added sugars, its benefits far outweigh these concerns for most.
Who It's For
This bread is ideal for those prioritizing organic, nutrient-rich foods in their diet. It's perfect for health enthusiasts, vegetarians, and anyone looking to increase their fiber and protein intake without sacrificing taste. However, it might not be the best fit for those strictly monitoring their calorie intake or those on a low-sugar diet.
| PROS | CONS |
|---|---|
| ✅ High in fiber and protein, supporting a balanced diet | ❌ May contain added sugars, which could be a concern for some diets |
| ✅ Certified organic and non-GMO, ensuring quality and sustainability | ❌ Higher in calories compared to some lighter bread options |
| ✅ Delicious taste and texture, making it a versatile bread option | ❌ Price point may be higher than conventional breads, reflecting its organic quality |
Ezekiel 4:9 Sprouted Whole Grain Bread: Best Nutrient-Dense Bread
Food For Life Ezekiel 4:9 Sprouted Grain Bread -- $6.79(TheBetterHealthStore.com)
Food For Life Ezekiel 4:9 Sprouted Grain Bread -- $6.79(TheBetterHealthStore.com)
Why We Picked It
Ezekiel 4:9 Sprouted Whole Grain Bread is selected for its nutritional benefits and wholesome ingredients. It's made from sprouted grains which enhance nutrient availability and digestibility. With a complete protein profile and no added sugar, it's a health-conscious choice for those looking to maintain a balanced diet.
Who It's For
This bread is ideal for health enthusiasts, individuals with dietary restrictions seeking natural whole grain options, and those who prioritize organic and sprouted ingredients in their diet. It may not be the best fit for those on a tight budget or those who prefer a traditional light and fluffy bread texture.
| PROS | CONS |
|---|---|
| ✅ Made from organic sprouted grains | ❌ More expensive than conventional bread |
| ✅ Contains a complete protein profile similar to that of milk or eggs | ❌ Denser texture than traditional breads |
| ✅ No added sugar and easily digestible | ❌ May not be preferred by all due to its unique taste and texture |
Arnold Whole Grains 100% Whole Wheat Bread: Healthy & Convenient Whole Wheat Bread
Arnold Whole Grains 100% Whole Wheat Bread - 24 oz -- $6.32(Sam's Club)
Arnold Bread, 100% Whole Wheat, Small Slice - 18 oz -- $3.48(Walmart)
Arnold Stone Ground 100% Whole Wheat Bread -- $4.49(Seabra Foods Online)
Why We Picked It
Arnold Whole Grains 100% Whole Wheat Bread is chosen for its commitment to health without sacrificing convenience. This bread is made from 100% whole wheat, providing a good source of fiber which is essential for a healthy diet. It avoids the use of high fructose corn syrup, aligning with healthier eating trends and consumer demand for more natural ingredients. Its wide availability makes it an accessible option for those looking to incorporate whole grains into their diet regularly.
Who It's For
This product is best suited for health-conscious individuals and families seeking to maintain a balanced diet with whole grain options. It's also ideal for those who prioritize convenience and availability in their grocery shopping, without wanting to compromise on health standards. However, it might not be the first choice for gourmet food lovers or those who prefer the distinct taste of artisanal bread brands.
| PROS | CONS |
|---|---|
| ✅ Made from 100% whole wheat for a healthier option | ❌ Some may find it less flavorful compared to artisanal brands |
| ✅ Good source of fiber supporting a balanced diet | ❌ Limited variety in texture and taste |
| ✅ No high fructose corn syrup for a more natural taste | ❌ May not cater to all dietary restrictions or preferences |
Alvarado St. Bakery Organic Whole Wheat Bread: Organic, Nutritious, and Sustainable Bread
Alvarado St Bread, Sprouted Whole Wheat - 24 oz -- $5.99(Good Eggs)
Alvarado Street Bakery Whole Wheat Thin Sliced Bread - 19 oz -- $6.99(Good Eggs)
Alvarado Street Bakery Organic Sprouted Wheat Bread, 24 Ounce -- 6 per c... -- $78.95(FoodServiceDirect.com)
Why We Picked It
Alvarado St. Bakery Organic Whole Wheat Bread stands out for its commitment to organic, sprouted grains, offering a healthier alternative to conventional breads. Made without artificial ingredients, this bread is not only good for you but also supports sustainable farming practices. Its variety in sizes and bulk purchasing options cater to different needs, whether for personal use or stocking up for a household.
Who It's For
Ideal for health-conscious individuals and families looking for nutritious bread options. Perfect for those who prioritize organic ingredients and are willing to invest a bit more in their dietary choices. It might not be the best fit for those on a tight budget or with limited access to specialty stores.
| PROS | CONS |
|---|---|
| ✅ Made with organic, sprouted grains for enhanced nutrition | ❌ May be pricier than conventional bread brands |
| ✅ Free from artificial ingredients, catering to health-conscious consumers | ❌ Could be difficult to find in some regions |
| ✅ Available in different sizes and bulk options for convenience | ❌ Limited variety compared to non-organic brands |
Trader Joe's Sprouted 7-Grain Bread: Nutritious & Affordable Sprouted Bread
Sprouted 7 Grain Bread -- $4.39(Pronto Home Delivery)
Why We Picked It
Trader Joe's Sprouted 7-Grain Bread is a standout choice for health-conscious consumers looking for a nutritious and delicious bread option. Priced at $4.39, it offers a blend of seven sprouted grains, making it not only a wholesome choice but also an affordable one. Its good nutritional profile, including higher amounts of fiber and protein compared to regular bread, makes it a beneficial addition to any diet.
Who It's For
This bread is best suited for individuals or families seeking healthier bread options without breaking the bank. It's ideal for those who appreciate the nutritional benefits of sprouted grains, including people with dietary restrictions looking for more digestible grain options. However, it might not be the best fit for those without access to a Trader Joe's store.
| PROS | CONS |
|---|---|
| ✅ Contains a blend of seven sprouted grains for enhanced nutrition | ❌ Only available at Trader Joe's stores |
| ✅ Affordable price point at $4.39 | ❌ May not suit those preferring white or refined bread |
| ✅ Good nutritional profile, including higher fiber and protein | ❌ Limited availability depending on location |
Pepperidge Farm Whole Grain Bread: Best Choice for Healthier Sandwiches
Pepperidge Farm Bread, Whole Grain, 100% Whole Wheat - 24 oz -- $5.2(DoorDash - Target Grocery US)
Pepperidge Farm Bread, Whole Grain, Thin Slice - 22 oz -- $4.99(Instacart)
Pepperidge Farm Bread, Oatmeal, Whole Grain - 24 oz -- $9.5(Walmart - AtotheZ)
Why We Picked It
We picked the Pepperidge Farm Whole Grain Bread for its commitment to providing healthier bread options. With a variety of whole grain choices, this bread is made without high fructose corn syrup, aligning with a growing consumer demand for more natural ingredients. Its soft texture also makes it appealing to children, ensuring that healthier options are also kid-friendly.
Who It's For
This bread is best suited for health-conscious consumers and families looking to incorporate whole grains into their diet without sacrificing taste or texture. It's also ideal for those who prefer to avoid high fructose corn syrup. However, individuals with sensitivities to added sweeteners or preservatives should check the labels carefully, as some varieties may contain these ingredients.
| PROS | CONS |
|---|---|
| ✅ Variety of whole grain options to choose from | ❌ Some varieties may include added sweeteners |
| ✅ No high fructose corn syrup used in the bread | ❌ Preservatives may be present to extend shelf life |
| ✅ Soft texture that is appealing to both adults and children | ❌ Price point may be higher compared to other bread brands |
Silver Hills Bakery The Big 16 Sprouted Grain Bread: Nutrient-Packed Sprouted Bread
Silver Hills Bakery Sprouted The Big 16 Bread - 22 Ounces - Greenacres -... -- $5.54(Goodwin’s Organics)
Silver Hills The Big 16 Bread, Low Fat Bread, Made with Organic Sprouted... -- $66.99(Amazon)
Silver Hills Sprouted Power Bread, Wheat, Sprouted, The Big 16 - 22 oz -- $5.39(Mercato.com)
SILVER HILLS BAKERY Little Big Bread, 15 OZ -- $5.69(Amazon)
Silver Hills Bakery Sprouted Grain Bread The Big 16, 22 Ounces, 8 per Case -- $68.08(Hotel Restaurant Supply)
Why We Picked It
Silver Hills Bakery The Big 16 Sprouted Grain Bread is selected for its nutritional profile and commitment to non-GMO ingredients. It's a hearty bread that packs a punch with 16 different seeds and grains, providing a substantial amount of fiber and protein to support a healthy diet. The sprouting process used in its production enhances nutrient availability and digestibility, making it a smart choice for health-conscious consumers.
Who It's For
This bread is ideal for individuals looking for a nutrient-dense option to support their active lifestyle or dietary needs. It's especially suitable for vegans and those with peanut and tree nut allergies, as it's made in a nut-free facility. However, it may not be the best fit for those who prefer a lighter, less dense bread texture.
| PROS | CONS |
|---|---|
| ✅ High in fiber and protein with 16 seeds and grains | ❌ Texture may be too dense for some preferences |
| ✅ Non-GMO Project Verified and made with organic sprouted grains | ❌ Higher price point compared to regular bread |
| ✅ Peanut and tree nut free, suitable for vegans | ❌ Limited shelf life of 12 days, though freezable for longer storage |
Nature's Own 100% Whole Wheat Bread: Best Natural Whole Wheat Bread
Natures Own 100% Whole Wheat Bread 20 oz. Loaf, 2 Ct. Pack of -- $33.95(Amazon)
Why We Picked It
Nature's Own 100% Whole Wheat Bread is selected for its commitment to natural ingredients and health benefits. It's made without artificial preservatives, colors, or flavors, and is a rich source of whole grains, which are essential for a balanced diet. The brand's dedication to quality since 1919 ensures that you're getting a product that has been perfected over time, offering both nutrition and taste.
Who It's For
This bread is ideal for health-conscious consumers looking for a wholesome bread option to incorporate into their daily meals. It's also suitable for those who prefer natural foods without artificial additives. However, it may not be the best choice for someone who prefers a more robust flavor profile in their bread.
| PROS | CONS |
|---|---|
| ✅ Made with 100% whole wheat for a healthy diet | ❌ Higher price point at $33.95 for two loaves |
| ✅ Free from artificial preservatives, colors, or flavors | ❌ Some may find the taste bland compared to other breads |
| ✅ Soft texture and versatility for various meals | ❌ May not be suitable for those with gluten sensitivities or allergies |
Rudi's Organic Bakery 100% Whole Wheat Bread: Best Organic Whole Wheat Bread
Rudis Organic Bakery Bread, Organic, 100% Whole Wheat - 22 oz -- $6.99(Foxtrot)
Bread 100% Whole Wheat Organic, 22 oz (frozen) -- $5.12(Amazon)
Rudis Organic Bakery Bread, Organic, 100% Whole Wheat - 22 oz -- $6.99(Foxtrot)
Why We Picked It
Rudi's Organic Bakery 100% Whole Wheat Bread is selected for its commitment to organic ingredients and a healthier option for bread lovers. Its soft texture makes it ideal for a variety of sandwiches, and the absence of artificial ingredients aligns with a growing consumer demand for natural and organic food products.
Who It's For
This bread is best suited for health-conscious consumers who prioritize organic products and are willing to invest a bit more in their dietary choices. It's also great for those who prefer a softer bread for their meals, particularly for sandwiches.
| PROS | CONS |
|---|---|
| ✅ Made with organic ingredients | ❌ Higher price point than non-organic bread |
| ✅ Free from artificial additives | ❌ May not be readily available in all stores |
| ✅ Soft texture ideal for sandwiches | ❌ Limited shelf life compared to preservative-laden breads |
Thanks for checking out the best whole grain bread options! If you need more recommendations or have any questions, feel free to reach out. Happy shopping!