In 2024, the demand for vegan snacks continues to rise as more people embrace plant-based diets for health, ethical, and environmental reasons. As the market for vegan snacks expands, it's essential to stay informed about the best options available. When selecting the best vegan snacks of 2024, several crucial factors come into play, including ingredient quality, nutritional value, taste variety, allergen-free options, and eco-friendliness. These considerations are vital in ensuring that consumers have access to high-quality, delicious, and sustainable vegan snack choices that align with their values and dietary needs.
The quality of ingredients is a top priority when it comes to selecting the best vegan snacks. Whole, organic ingredients are favored over artificial or processed ones, emphasizing the importance of natural and minimally processed components. Additionally, nutritional value plays a significant role, with a focus on snacks that offer high protein, fiber, and healthy fats to support a balanced and nourishing diet. Taste variety is also a key consideration, as consumers seek a diverse range of flavors, textures, and ingredient combinations to satisfy their cravings. Furthermore, the availability of allergen-free options and eco-friendly packaging and sourcing practices are essential factors that contribute to the overall appeal of vegan snacks in 2024.
Hippeas Organic Chickpea Puffs: Best Snack for Health-Conscious Crunch Lovers
Hippeas Organic Chickpea Puffs Variety Pack 18 Count x 1 oz -- $22.84(Amazon)
Chickpea Puffs, Variety Pack: Vegan White Cheddar, Nacho Vibes, Barbecue... -- $22.84(Amazon)
HIPPEAS: Chickpea Puffs Nacho Vibes, 4 oz -- $3.69(Target)
Chickpea Puffs, Vegan Nacho Vibes, 0.8 Ounce (Pack of 18), 3g Protein, 2... -- $24.99(Amazon)
Hippeas Bohemian Barbecue Chickpea Puffs 4 oz -- $3.28(Walmart)
Chickpea Puffs, Vegan Nacho Vibes, 4 Ounce (Pack of 6), 4g Protein, 3g F... -- $22.14(Amazon)
Why We Picked It
Hippeas Organic Chickpea Puffs are selected for their health-conscious ingredients and satisfying crunch. They offer a high-protein, high-fiber snack option that caters to various dietary needs, being gluten-free, vegan, and organic. Their commitment to sustainability, with chickpea plants enriching the soil as they grow, adds an environmental benefit to your snacking choice.
Who It's For
These snacks are ideal for health-aware individuals looking for a nutritious alternative to traditional snacks. They are perfect for vegans, those with gluten intolerance, and anyone seeking a guilt-free treat that doesn't compromise on flavor. However, they may not be suitable for those monitoring their sodium intake, as some flavors can be high in salt.
| PROS | CONS |
|---|---|
| ✅ High in protein and fiber, supporting a balanced diet | ❌ Some flavors may contain high levels of sodium |
| ✅ Variety of flavors catering to different taste preferences | ❌ Price point may be higher compared to conventional snacks |
| ✅ Environmentally friendly with sustainable farming practices | ❌ Individuals with allergies should be aware of potential cross-contaminants |
LÄRABAR Fruit and Nut Bars: Best Healthy Indulgence Snack
Larabar Chocolate Variety Pack, Gluten Free Vegan Fruit & Nut Bars, 18 ct -- $15.17(Amazon)
Larabar Fruit & Nut Bar, Double Dark Chocolate, Minis - 20 pack, 0.78 oz... -- $9.99(Amazon)
Larabar Fruit & Nut Bar, Double Chocolate Truffle - 8 pack, 1.6 oz bars -- $14.84(eBay - davidm70)
Larabar Blueberry Muffin, Gluten Free Vegan Fruit & Nut Bars, 6 ct -- $6.23(Amazon)
Why We Picked It
LÄRABAR Fruit and Nut Bars are chosen for their commitment to simplicity and health. They are made with minimal ingredients, primarily consisting of fruits and nuts, and do not contain any added sugars. This makes them an excellent choice for health-conscious individuals looking for a clean, plant-based snack that is both convenient and satisfying.
Who It's For
These bars are best suited for those who are seeking a healthy snack option that aligns with a vegan, gluten-free, or dairy-free diet. They are also ideal for people who prefer eating non-GMO foods and enjoy indulging in natural flavors. However, they are not suitable for individuals with nut allergies due to the potential presence of nut traces.
| PROS | CONS |
|---|---|
| ✅ Made with 100% real ingredients for clean eating | ❌ May contain traces of nuts, posing a risk for those with allergies |
| ✅ Variety of flavors to suit different taste preferences | ❌ Some flavors might be less appealing to those who prefer traditional snacks |
| ✅ Conveniently packaged for on-the-go snacking | ❌ Price point may be higher compared to other snack bars |
Beyond Meat Jerky: Best Plant-Based Jerky Snack
Beyond Meat Jerky, Plant-Based, Original - 3 oz -- $7.49(Instacart)
Why We Picked It
Beyond Meat Jerky is selected for its innovative approach to snacking, offering a plant-based alternative to traditional meat jerky. It caters to the growing demand for vegetarian and vegan-friendly snack options, while still providing the high-protein, low-fat benefits that health-conscious consumers seek. Its convenience and familiar flavor profile make it an appealing choice for those looking to reduce their meat consumption without sacrificing taste or nutrition.
Who It's For
This product is ideal for vegetarians, vegans, and flexitarians who are looking for a meat-free snacking alternative. It's also great for health-conscious individuals who prioritize high-protein, low-fat snacks. Meat jerky lovers interested in exploring plant-based options may also find Beyond Meat Jerky to be a satisfying substitute, although they should be open to a different texture experience.
| PROS | CONS |
|---|---|
| ✅ High in protein, offering a satisfying snack that can help with muscle maintenance and satiety | ❌ Some consumers may find the texture to be less similar to traditional meat jerky |
| ✅ Low in fat, making it a healthier alternative to traditional meat jerky | ❌ Price point may be higher compared to conventional jerky options |
| ✅ Plant-based, catering to dietary preferences and supporting a more sustainable food choice | ❌ Flavor profile might differ from what meat jerky enthusiasts are accustomed to |
Oatly Oatgurt: Best Dairy-Free Yogurt Alternative
Oatly Oatgurt Plain -- $1.98(My Supermarket Compare)
Oatly Oatgurt Greek Style -- $5.63(McGrocer)
Why We Picked It
Oatly Oatgurt is a fantastic choice for those seeking a dairy-free alternative to traditional yogurt. It's made from oats, which means it's naturally plant-based and comes with the added benefits of being a good source of probiotics for gut health. With options like the Plain and Greek Style varieties, there's versatility in how you can enjoy it, whether you prefer it straight or as a base for your own flavor creations.
Who It's For
Oatly Oatgurt is best suited for vegans, vegetarians, and those looking to reduce their dairy intake. It's also a great option for anyone interested in trying a plant-based yogurt alternative. However, it's important to note that it may contain gluten, so it's not suitable for individuals with celiac disease or those who are gluten-sensitive.
| PROS | CONS |
|---|---|
| ✅ Dairy-free and plant-based | ❌ May contain gluten, not safe for celiac disease |
| ✅ Contains probiotics for digestive health | ❌ Price point varies with Greek Style being pricier |
| ✅ Comes in versatile Plain and Greek Style options | ❌ Taste may differ from traditional yogurt, which might not appeal to all consumers |
Siete Grain Free Tortilla Chips: Best Health-Conscious Tortilla Chips
Siete Tortilla Chips, Grain Free, Dip Chip, Familia Style - 5 oz -- $5.99(Amazon)
Tortilla Chips | Grain free | Gluten Free Chips | Paleo & Vegan Snacks |... -- $5.99(Amazon)
Siete Tortilla Chips, Grain Free, Squeeze of Lime, Light & Crispy - 12 oz -- $7.98(Sam's Club)
Siete Grain Free Tortilla Chips Variety Pack, 1 oz (Pack of 6) individua... -- $25.99(Amazon)
Siete Family Foods Tortilla Chip Variety Pack, 6 Pack -- $7.94(Walmart)
Grain Free Tortilla Chips, 3 Bag (5 Ounce Each) Sampler of Nacho, Lime, ... -- $31.08(Amazon)
Why We Picked It
Siete Grain Free Tortilla Chips are a fantastic choice for health-conscious snackers and those with dietary restrictions. Made with avocado oil and without grains, gluten, or any of the 150+ banned ingredients often found in food, these chips cater to a variety of dietary needs while still delivering a delicious taste and satisfying crunch. The family-inspired story behind Siete and their commitment to quality ingredients make these chips a standout option for those who prioritize both health and flavor in their snacking choices.
Who It's For
These chips are best suited for individuals following a paleo, vegan, or gluten-free diet, or anyone looking to avoid grains and artificial additives in their snacks. They are also a great choice for those who appreciate family-run businesses with a commitment to health and tradition. However, they may not be the best fit for budget shoppers due to their premium pricing compared to regular tortilla chips.
| PROS | CONS |
|---|---|
| ✅ Grain-free and gluten-free, suitable for various diets | ❌ More expensive than traditional tortilla chips |
| ✅ Made with 100% avocado oil for a healthier fat option | ❌ May not be as widely available as other snack options |
| ✅ Free from 150+ banned ingredients, ensuring clean eating | ❌ Some flavors may be less traditional than typical tortilla chips |
Daiya Deluxe Cheeze Sticks: Best Dairy-Free Snack Alternative
Daiya Deliciously Dairy-Free Cheeze Sticks, Deluxe, Cheddar Style - 8 pa... -- $54(Amazon)
Daiya Deliciously Dairy-Free Cheeze Sticks, Deluxe, Mozzarella Style - 8... -- $51.49(WebstaurantStore.com)
Why We Picked It
Daiya Deluxe Cheeze Sticks are a fantastic choice for those seeking a dairy-free alternative to traditional cheese sticks. They cater to various dietary restrictions and preferences, being soy-free and gluten-free, while also being a convenient snack option for people on the go. Their individual packaging makes them ideal for packed lunches or quick snacks without the need for preparation.
Who It's For
These cheeze sticks are best suited for vegans, individuals with dairy or soy allergies, or those who prefer plant-based diets. They are also great for parents looking to include allergy-friendly and healthy snacks in their children's lunch boxes. However, they may not be the first choice for those who have a strong preference for the taste of traditional dairy cheese.
| PROS | CONS |
|---|---|
| ✅ Allergy-friendly, free from common allergens like dairy, gluten, soy, eggs, and peanuts | ❌ Some may find the taste and texture different from traditional cheese sticks |
| ✅ Convenient individually wrapped sticks perfect for on-the-go snacking | ❌ Price point may be higher compared to regular cheese sticks |
| ✅ Certified Plant-Based, Non-GMO, Kosher, and free from artificial colors, flavors, or preservatives | ❌ Limited flavor options compared to dairy cheese stick varieties |
Clif Bar Energy Bars: Sustained Energy for Active Lifestyles
Clif Bar Energy Bars, Cool Mint Chocolate - 6 pack, 2.40 oz bars -- $7.99(Target)
Crunchy Peanut Butter - Made with Organic Oats - 11g Protein - Non-GMO -... -- $21.97(Amazon)
Clif Bar Energy Bars, Chocolate Brownies, Value Pack, 18 Pack - 18 pack,... -- $23.99(Amazon)
Clif Builders Protein Bar, Chocolate Mint, Value Pack - 12 pack, 2.40 oz... -- $18.73(Amazon)
Oatmeal Raisin Walnut - Made with Organic Oats - 10g Protein - Non-GMO -... -- $14.97(Amazon)
Clif Energy Bars, Chocolate Chip - 12 pack, 2.40 oz bars -- $15.17(Amazon)
Why We Picked It
Clif Bar Energy Bars are designed to provide sustained energy for active individuals, making them an excellent choice for anyone needing a nutritious boost during long, moderate-intensity activities. Made with non-GMO, plant-based ingredients like organic rolled oats, these bars are not only delicious but also crafted with a purpose, supporting a more sustainable food system through LEED certified bakeries and renewable energy practices. Their variety of flavors, including Cool Mint Chocolate, Crunchy Peanut Butter, and Chocolate Brownie, cater to different tastes while delivering on nutrition and energy.
Who It's For
Ideal for athletes, hikers, climbers, skiers, and anyone engaged in prolonged physical activity. Due to their high sugar and calorie content, they are more suitable for those who are active and can utilize the energy these bars provide, rather than individuals looking for a low-calorie snack.
| PROS | CONS |
|---|---|
| ✅ Made with organic, non-GMO, plant-based ingredients | ❌ High in sugars and calories, not ideal for low-calorie diets |
| ✅ Designed to provide sustained energy for long, moderate-intensity activity | ❌ May not be suitable for individuals with nut allergies due to certain flavors |
| ✅ Supports a more sustainable food system with LEED certified practices | ❌ Packaging may vary, which can be confusing for some consumers |
Enjoy Life Lentil Chips: Allergen-Free Snacking Delight
Enjoy Life 4 oz Barbecue Lentil Chips -- $3.49(Vitacost.com)
Enjoy Life F14174w Dill Sour Cream Lentil Chips, 1 Each, 12 per Case, Pr... -- $18.69(Amazon)
Enjoy Life Plentils Lentil Chips, Dill & Sour Cream - 12 pack, 4 oz bags -- $40.79(Walmart)
Why We Picked It
Enjoy Life Lentil Chips are a fantastic snack choice for those with dietary restrictions or anyone looking for a healthier snacking option. These chips are not only free from the top 14 allergens, making them safe for almost anyone to enjoy, but they are also non-GMO and available in a variety of flavors. Whether you're craving something tangy like the Dill & Sour Cream flavor or something a bit more traditional like Barbecue, there's a flavor to satisfy your taste buds. The commitment to all-natural ingredients and allergen-free products ensures that these chips are both safe and delicious for everyone.
Who It's For
These lentil chips are best suited for individuals with food allergies or sensitivities, as well as those looking to avoid GMOs in their diet. They're also a great choice for anyone seeking a healthier alternative to traditional potato chips without sacrificing flavor. However, those monitoring their sodium intake or concerned about added sugars may want to check the nutritional information for specific flavors before indulging.
| PROS | CONS |
|---|---|
| ✅ Free from the top 14 allergens, making them safe for almost anyone | ❌ Some flavors may be high in sodium, which could be a concern for those monitoring their intake |
| ✅ Non-GMO and made with all-natural ingredients for a healthier snack option | ❌ Potential for added sugars in certain flavors, which might not align with all dietary goals |
| ✅ Available in a variety of flavors to cater to different taste preferences | ❌ Price point may be higher than traditional chips, reflecting the specialty nature of the product |
Gardein Meatless Meatballs: Best Plant-Based Protein Boost
Gardein: Classic Meatless Meatball, 12.7 Oz -- $6.29(TheBetterHealthStore.com)
Gardein Meatless Meatballs, 1.59 Ounce -- 100 per Case. -- $114.55(Walmart - Food Service Direct)
Why We Picked It
Gardein Meatless Meatballs are chosen for their versatility and health benefits, offering a substantial plant-based protein source that can be seamlessly integrated into a multitude of recipes. They provide a convenient and tasty alternative for those looking to reduce meat consumption or follow a vegetarian or vegan diet.
Who It's For
These meatless meatballs are ideal for vegetarians, vegans, and anyone looking to incorporate more plant-based proteins into their diet. However, they may not be suitable for individuals with soy or wheat allergies or those following a gluten-free or soy-free diet.
| PROS | CONS |
|---|---|
| ✅ Great source of plant-based protein | ❌ Contains soy and wheat allergens |
| ✅ Versatile for various dishes | ❌ May not suit all dietary preferences |
| ✅ Convenient and easy to prepare | ❌ Price may be higher than traditional meatballs |
Vega Protein Snack Bars: Best Plant-Based Protein Snack
Vega Protein & Snack Bar, Chocolate Peanut Butter - 1.7 oz packet -- $1.99(Frazier Farms Market)
Vega, Protein Bar, Salted Caramel, 12 Bars, 2.5 oz (70 g) Each -- $90(vitaminsuk.com US)
Why We Picked It
Vega Protein Snack Bars are chosen for their health-conscious formulation, offering a convenient source of protein and fiber with the added benefit of being made from plant-based, non-GMO ingredients. These attributes cater to individuals seeking nutritious snack options that align with a variety of dietary preferences, including vegan and environmentally conscious diets.
Who It's For
These snack bars are ideal for fitness enthusiasts, busy professionals, or anyone looking for a quick and healthy plant-based protein boost. They are especially suitable for vegans and those who prefer non-GMO foods. However, due to their premium ingredients, they may not be the best fit for budget-conscious consumers who find the price point higher than other snack bar options.
| PROS | CONS |
|---|---|
| ✅ Rich in protein and fiber | ❌ Higher price point compared to other snack bars |
| ✅ Made with high-quality plant-based ingredients | ❌ Limited flavor options |
| ✅ Non-GMO product | ❌ May contain allergens for some individuals (e.g., peanuts) |
Thanks for exploring the best vegan snacks of 2024! If you have any more questions or need recommendations, feel free to reach out. Happy snacking!