Welcome to our annual guide for the best powder supplements for athletes in 2024. As athletes ourselves, we understand the importance of optimizing our nutrition to support our training and recovery. Protein powders and electrolyte supplements are essential additions to any athlete's diet, and we're here to help you make informed decisions when it comes to shopping for these products.
When it comes to protein powders, transparency, quality, and taste are crucial factors to consider. Look for products that undergo third-party testing and are free from artificial ingredients. Our top recommendations will focus on excellent quality, delicious flavors, and competitive pricing.
For those following a plant-based diet, we'll highlight the best vegan protein powders that offer high-quality, clean formulations.
When it comes to electrolyte powders, taste, quality, and effectiveness are paramount. We'll showcase the top options that can help athletes stay hydrated and replenish essential minerals during intense workouts.
Remember, supplements are just that - supplements. They should never replace a balanced diet and proper hydration. Use these products to support your training and recovery, but always prioritize whole foods and hydration first.
Thank you for choosing our guide as your trusted resource for the best powder supplements for athletes in 2024. We're excited to share our recommendations and help you optimize your nutrition for your training and recovery needs.
Optimum Nutrition Gold Standard 100% Whey: Best Protein for Muscle Recovery
Optimum Nutrition 100% Whey Gold Standard 2lb Chocolate Peanut Butter -- $37.32(Amazon)
Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound (... -- $83.53(Amazon)
Optimum Nutrition - Gold Standard 100% Whey Protein 2 lbs / Cinnamon Roll -- $44.99(Optimum Nutrition - US)
Gold Standard 100% Whey Protein Powder, Extreme Milk Chocolate, 2 Pound ... -- $41.94(Amazon)
Optimum Nutrition 100% Whey Gold Standard Protein, Vanilla Ice Cream - 2... -- $35.99(DICK'S Sporting Goods)
Gold Standard 100% Isolate, Chocolate Bliss, 3 Pounds, 44 Servings (Pack... -- $57.35(Amazon)
Why We Picked It
Optimum Nutrition Gold Standard 100% Whey is a top-tier protein supplement designed to support muscle recovery and growth. Its formula is a blend of high-quality whey protein isolate, concentrate, and peptides, ensuring a comprehensive amino acid profile for optimal muscle repair. The product's reputation for quality and its commitment to providing a substantial amount of protein per serving make it a go-to choice for fitness enthusiasts and athletes.
Who It's For
This product is best suited for individuals engaged in regular strength training or physical activity looking to support muscle growth and recovery. It's also ideal for those who want a quick and convenient source of high-quality protein. However, it may not be suitable for people with lactose intolerance or those who prefer to avoid artificial sweeteners.
| PROS | CONS |
|---|---|
| ✅ Contains 24 grams of high-quality protein per serving | ❌ May contain lactose, which can be problematic for lactose-sensitive individuals |
| ✅ Includes Whey Protein Isolates as the primary ingredient | ❌ Includes artificial sweeteners, which some users may wish to avoid |
| ✅ Instantized for easy mixing with a shaker or spoon | ❌ Slightly higher price point compared to some other protein powders |
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate: Best Clean Protein for Athletes
Transparent Labs 100% Grass-Fed Whey Protein Isolate - 2lbs Unflavored -- $59.99(Transparent Labs)
Transparent Labs Grass-Fed Whey Protein Isolate - Naturally Flavored, Gl... -- $59.99(Amazon)
Transparent Labs Grass-Fed Whey Protein Isolate - Naturally Flavored, Gl... -- $67.99(Walmart - Triple-Trade)
Why We Picked It
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate is chosen for its exceptional purity and high-quality protein source. It provides a substantial 28g of protein per serving, sourced from grass-fed cows, ensuring that athletes and health-conscious individuals receive a product free from artificial additives and unnecessary fillers. The emphasis on clean ingredients and the absence of artificial sweeteners, food dyes, gluten, and preservatives make it a top pick for those who prioritize clean eating and optimal nutrition.
Who It's For
This protein powder is best suited for athletes, bodybuilders, and fitness enthusiasts who are looking for a high-protein supplement to aid in recovery and muscle growth. It's also ideal for individuals who follow a clean eating regimen and want to avoid artificial ingredients and preservatives in their diet. Those with gluten sensitivities will appreciate the gluten-free formulation. However, it may not be the best fit for budget-conscious consumers due to its premium pricing.
| PROS | CONS |
|---|---|
| ✅ Made from 100% grass-fed whey, ensuring a clean and ethical protein source | ❌ Premium ingredients result in a higher price point |
| ✅ Contains all nine essential amino acids for comprehensive muscle support | ❌ Unflavored option may not appeal to those who prefer flavored protein |
| ✅ Designed for easy digestion to prevent bloating and digestive discomfort | ❌ 2lbs size may be less cost-effective compared to larger bulk options |
Legion Athletics Pulse Pre-Workout: Best Pre-Workout for Enhanced Performance
Legion Pulse Pre Workout, Caffeine Free, Fruit Punch, 20 Servings -- $44.99(Target)
Legion, Pulse Stim-Free Pre-Workout, Artic Blast, 20 Servings -- $44.99(Legion Athletics)
Why We Picked It
Legion Athletics Pulse Pre-Workout is chosen for its scientifically-formulated blend of ingredients designed to boost workout performance. It offers a balance of energy, endurance, and focus, making it a solid choice for athletes and fitness enthusiasts looking to maximize their exercise routine.
Who It's For
This product is ideal for individuals who engage in regular exercise and are looking for an extra edge in their workouts. It's particularly suited for those who can tolerate caffeine and are seeking a performance boost. However, it may not be the best fit for those sensitive to stimulants or who prefer a caffeine-free supplement.
| PROS | CONS |
|---|---|
| ✅ Scientifically-backed ingredients for performance enhancement | ❌ Contains caffeine, which may not suit all users |
| ✅ Increases energy and focus during workouts | ❌ Priced at $44.99, which may be higher than some competitors |
| ✅ Available in both caffeinated and caffeine-free options | ❌ Some users may not prefer the taste of specific flavors |
Garden of Life Sport Organic Plant-Based Protein: Premium Vegan Recovery Protein
Garden of Life SPORT Organic Plant-Based Protein - Chocolate - 29.6 oz -- $35.99(TheBetterHealthStore.com)
Organic Vegan Sport Protein Powder, Vanilla - Probiotics, BCAAs, 30g Pla... -- $40.49(Amazon)
Sport Organic Plant-Based Protein Vanilla Garden of Life 12 Packets -- $34.44(Amazon)
Organic Vegan Sport Protein Powder, Chocolate - Probiotics, BCAAs, 30g P... -- $40.9(Amazon)
Garden of Life Sport Organic PlantBased Protein Chocolate 1.6 oz. -- $3.06(TheBetterHealthStore.com)
Why We Picked It
Garden of Life Sport Organic Plant-Based Protein is a top choice for athletes and fitness enthusiasts looking for a vegan protein option that doesn't compromise on quality or performance. With its complete amino acid profile, added probiotics for digestive health, and a blend of organic recovery antioxidants, it supports post-workout recovery effectively. Its certifications from NSF and Informed-Choice ensure it's free from banned substances, making it a clean and trustworthy supplement for your training regimen.
Who It's For
This protein powder is ideal for athletes and active individuals who follow a vegan diet or prefer plant-based supplements. It's also suitable for those who are conscious about clean eating and require a product that supports immune health and aids in quick recovery post-exercise. However, individuals new to plant-based proteins should be aware of the potential difference in taste and texture compared to whey proteins.
| PROS | CONS |
|---|---|
| ✅ Complete amino acid profile with 30g of protein per serving for muscle repair | ❌ May have a different taste and texture than non-plant-based proteins |
| ✅ Added probiotics and antioxidants for digestive health and faster recovery | ❌ Price point may be higher compared to some non-organic options |
| ✅ Certified organic, non-GMO, and free from banned substances for clean nutrition | ❌ Limited flavor options compared to some other brands |
Cellucor Cor-Performance Creatine: Best Creatine for Muscle and Strength
Cellucor Cor-Performance Creatine - 12.69 oz tub -- $29.99(Cellucor)
Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72 ... -- $24.29(Amazon)
Cellucor Cor-performance Creatine Monohydrate For Strength And Muscle -- $60.91(eBay - pro_store_group)
Why We Picked It
Cellucor Cor-Performance Creatine is chosen for its ability to enhance muscle mass, strength, and recovery. It utilizes micronized creatine monohydrate, which is known for its superior mixability and absorption. The product is designed to support athletes and fitness enthusiasts in achieving their strength and muscle growth goals without the addition of caffeine or calories.
Who It's For
This product is best suited for athletes, bodybuilders, and fitness enthusiasts looking to increase their muscular power, endurance, and lean muscle mass. It's ideal for those who want a creatine supplement that mixes well and is easy to digest. However, it may not be suitable for individuals who are sensitive to creatine's potential water retention effects or those who are not consistent with supplementation.
| PROS | CONS |
|---|---|
| ✅ Supports increased strength and muscle growth | ❌ May cause water retention in some individuals |
| ✅ Micronized for superior mixability and absorption | ❌ Requires consistent daily intake for optimal results |
| ✅ Zero caffeine and calories, making it versatile for various dietary needs | ❌ Potential risk of melting or damage if exposed to heat or sunlight during delivery |
BSN SYNTHA-6 Whey Protein Powder: Best Tasting Sustained-Release Protein
SYNTHA-6 Whey Protein Powder with Micellar Casein, Chocolate Milk Protei... -- $101.99(Amazon)
SYNTHA-6 Edge Protein Powder, Chocolate with Hydrolyzed Whey, Micellar C... -- $56.22(Amazon)
BSN - SYNTHA-6, 2.91 lbs / Fruity Cereal -- $41.99(Amazon)
BSN Syntha-6 Lean Muscle Protein Powder, Vanilla - 2.91 lb tub -- $49.99(GNC)
BSN Syntha-6 2.26kg Strawberry Cream Swirl -- $9.9(Clearance Cart Cara)
Why We Picked It
BSN SYNTHA-6 Whey Protein Powder is chosen for its premium blend of multiple protein sources, which provides a sustained release of amino acids, essential for muscle repair and growth. The inclusion of fiber also supports digestive health, making it a comprehensive nutritional supplement. Its reputation for delicious flavors enhances the appeal, offering an enjoyable milkshake-like experience that can be consumed at any time.
Who It's For
This protein powder is best suited for individuals looking to support their muscle building and maintenance goals, particularly those who appreciate a great-tasting shake and are not overly concerned with calorie and sugar content. It's ideal for post-workout recovery, as a snack between meals, or as a treat. However, athletes who are closely monitoring their carbohydrate intake may need to consider the higher calorie content and added sugars.
| PROS | CONS |
|---|---|
| ✅ 22g of high-quality, multi-source protein per serving | ❌ Higher calorie content compared to some other protein powders |
| ✅ Delicious milkshake-like flavors for an enjoyable experience | ❌ Contains added sugars which may not be suitable for all diets |
| ✅ Contains fiber and essential amino acids for muscle support and digestive health | ❌ May not be the best option for those strictly managing carbohydrate intake |
Vega Sport Premium Protein: Best Plant-Based Recovery Protein
Vega, Sport, Plant Based Premium Protein Powder, Peanut Butter, 4 lbs (1... -- $89.97(Amazon)
Vega Sport Drink Mix, Peanut Butter Flavored, Premium Protein - 28.7 oz -- $50.81(eBay - iherb)
Sport Premium Vegan Protein Powder Chocolate(45 Servings) 30g Plant Base... -- $87.47(Amazon)
Vega - Sport Premium Protein Berry 4lb -- $95.36(Walmart - iHerb)
Sport Protein Powder Chocolate (14 servings, 21.7 oz) - Plant-Based Vega... -- $27.55(Amazon)
Why We Picked It
Vega Sport Premium Protein is a top choice for those seeking a plant-based protein supplement that supports recovery and muscle building. It's packed with 30 grams of multi-source protein, BCAAs, and additional recovery aids like tart cherry, making it ideal for athletes and active individuals looking for a vegan-friendly option.
Who It's For
This protein powder is best suited for athletes, fitness enthusiasts, and anyone looking for a dairy-free, vegan protein source to aid in muscle recovery and growth. It's also a great choice for those following a keto diet due to its low carb content.
| PROS | CONS |
|---|---|
| ✅ 30 grams of plant-based protein with a complete amino acid profile | ❌ May be less protein-dense per serving compared to whey options |
| ✅ Includes recovery ingredients like tart cherry and probiotics | ❌ Higher price point than some other protein powders |
| ✅ Certified by NSF for Sport, Non-GMO, Vegan, and gluten-free | ❌ Some flavors may vary in taste preference |
MusclePharm Combat Protein Powder: Best Protein Blend for Sustained Release
MusclePharm Combat Protein Powder, Vanilla Flavor, Fuels Muscles for Pro... -- $52.49(Amazon)
MusclePharm Combat Protein Powder, Chocolate Milk Flavor, Fuels Muscles ... -- $98(Amazon)
MusclePharm Combat 100% Whey Protein Powder, Banana Flavor, Fast Recover... -- $84.99(Amazon)
Why We Picked It
MusclePharm Combat Protein Powder is chosen for its comprehensive protein blend that caters to various digestion rates, ensuring a steady supply of amino acids for muscle recovery and growth. Its diverse protein sources and gluten-free formula make it a versatile choice for athletes and fitness enthusiasts looking to maximize their workout results.
Who It's For
This protein powder is ideal for athletes, bodybuilders, and fitness enthusiasts who require a sustained protein supply for muscle repair and growth. It's also suitable for those who prefer a gluten-free supplement and are diligent about consuming products that are tested for banned substances. However, it may not be the best fit for individuals sensitive to artificial flavors and sweeteners or those who are particular about the taste of their protein powder.
| PROS | CONS |
|---|---|
| ✅ Contains 25 grams of high-quality protein per serving from 5 different sources | ❌ Some users may find the taste unfavorable due to artificial flavors |
| ✅ Gluten-free and certified by Informed-Choice and Informed-Protein | ❌ Artificial sweeteners included may not appeal to everyone |
| ✅ Available in multiple flavors and sizes to suit different preferences and needs | ❌ Price point may be higher compared to some other protein powders on the market |
JYM Supplement Science Pro JYM Protein Powder: Best Protein Blend for Muscle Growth
JYM Supplement Science Pro JYM Protein Powder in Apple Fritter | 2 lbs -- $39.99(Bodybuilding.com)
PRO JYM 45 Servings - Tahitian Vanilla Bean -- $59.39(Amazon)
JYM Pro JYM Protein - Tahitian Vanilla Bean - 4 lb. -- $59.39(Amazon)
Pro Jym Protein Powder - Egg White, Milk, Whey protein isolates & Micell... -- $39.99(Amazon)
Pro JYM 22 Servings - Rocky Road -- $39.99(Jym Supplement Science)
Pro JYM 4lbs Banana Bread Protein Powder | Whey, Milk, Egg White Isolate... -- $67.49(Amazon)
Why We Picked It
The JYM Supplement Science Pro JYM Protein Powder is selected for its scientifically formulated blend of proteins, designed to optimize muscle growth and repair. Created by Dr. Jim Stoppani, a respected figure in the fitness industry, this product offers a unique combination of fast, medium, and slow-digesting proteins to support muscle protein synthesis over extended periods, which may lead to long-term gains in muscle growth and strength.
Who It's For
This protein powder is ideal for fitness enthusiasts, bodybuilders, and athletes looking to maximize their muscle growth and recovery. It's also suitable for those who appreciate a high-quality protein blend and are willing to invest a bit more for a product that lists exact amounts of its protein content without any spiking. It may not be the best fit for individuals on a tight budget or those who prefer a simple whey protein without additional protein sources.
| PROS | CONS |
|---|---|
| ✅ Contains a perfect ratio of casein, whey, and egg protein for sustained amino acid delivery | ❌ Higher price point due to premium ingredients and brand reputation |
| ✅ No protein spiking, with 24 grams of pure protein per serving | ❌ May not be affordable for all consumers |
| ✅ Versatile use for pre-workout, post-workout, morning, between meals, and nighttime | ❌ Some flavors and sizes may be more expensive than others |
Naked Nutrition Naked Whey: Best Minimalist Protein Powder
Naked Nutrition Whey Grass Fed Whey Protein Powder | Naked Whey - 1lb -- $24.99(Naked Nutrition)
Less Naked Whey Chocolate Protein 1lb -- $38.9(Walmart - SHAPACK POWER)
Naked Goat - Pasture Fed Goat Whey Protein Powder from Small-Herd Wiscon... -- $69.99(Amazon)
Why We Picked It
Naked Nutrition Naked Whey is chosen for its pure and simple formulation, catering to athletes and health enthusiasts who prioritize clean nutrition. With 100% grass-fed whey protein as its sole ingredient, it offers a high-quality protein source without any unnecessary additives, aligning with a minimalistic dietary approach.
Who It's For
This product is best suited for athletes and individuals who are focused on muscle building and recovery, prefer a clean diet with minimal ingredients, and are looking for a high-quality protein supplement. It's also ideal for those who may have sensitivities to additives and prefer a natural, unflavored option. However, it might not be the best fit for people who prefer flavored protein powders or those who desire a variety of taste options in their supplements.
| PROS | CONS |
|---|---|
| ✅ Only one ingredient: 100% grass-fed whey protein | ❌ Lacks flavor options for those who prefer taste variety |
| ✅ Free from artificial sweeteners, flavors, or colors | ❌ May be considered plain or bland without added flavors |
| ✅ Non-denatured protein packed with essential amino acids and BCAAs | ❌ Higher price point compared to some flavored protein powders |
Thanks for checking out the best powders for athletes! If you have any more questions or need further recommendations, feel free to reach out. Happy shopping!