Welcome to our comprehensive 2024 guide on the Best Keto Sweeteners. As we embark on this journey, our goal is to provide you with a thorough understanding of the top keto-approved sweeteners, their benefits, and invaluable shopping tips to ensure you make the best choices for your low-carb lifestyle.
When it comes to the ketogenic diet, selecting the right sweeteners is crucial. We'll explore natural options, such as monk fruit, stevia, and erythritol, that tend to be popular amongst keto dieters due to their low-to-no calorie counts and minimal impact on glucose and insulin levels. These natural sweeteners often come at a higher price point, but investing in your health can lead to better overall outcomes and successful keto dieting.
Throughout this guide, we'll equip you with the knowledge to navigate the sweetener market with confidence. We'll highlight the importance of reading labels, watching out for hidden sugars and carbs, and ensuring the sweeteners you choose align with your specific dietary needs, whether it's gluten-free or non-GMO. Additionally, we'll provide guidance on incorporating these keto-friendly sweeteners into your baking and cooking, so you can enjoy the delicious flavors without compromising your low-carb goals.
Stay tuned as we delve deeper into the world of the best keto sweeteners for 2024, empowering you to make informed decisions and take your low-carb lifestyle to new heights.
Monk Fruit Sweetener: Best Natural Sugar Alternative
Lakanto Classic Monk Fruit Sweetener with Erythritol - White Sugar Subst... -- $10.69(Amazon)
Monk Fruit In The Raw Sweetener Baker's Bag, 16 oz., Keto Certified Monk... -- $8.99(Amazon)
Health Garden Classic Monk Fruit Sweetener 3 lb -- $22.99(HealthGarden)
Health Garden Monk Fruit Sweetener, Golden- Non GMO - Gluten Free - 1:1 ... -- $15.16(Amazon)
Why We Picked It
Monk Fruit Sweetener is selected for its natural origin and zero glycemic impact, making it an excellent choice for those looking to reduce sugar intake without sacrificing sweetness. Its versatility in cooking and baking, along with its ability to match the sweetness of sugar cup-for-cup, makes it a convenient and health-conscious alternative.
Who It's For
This sweetener is ideal for individuals following a ketogenic, diabetic, paleo, or vegan diet, as well as those who are looking to manage their weight or blood sugar levels. It's also suitable for anyone seeking a non-GMO and all-natural sugar substitute that fits into a health and wellness-focused lifestyle.
| PROS | CONS |
|---|---|
| ✅ Zero calorie and zero net carbs, making it keto and diabetic-friendly | ❌ May contain other sweeteners like erythritol which could cause digestive discomfort for some |
| ✅ 1:1 sugar replacement ratio for ease of use in recipes | ❌ Potential for a slight aftertaste that differs from sugar |
| ✅ Non-GMO and works with a variety of dietary restrictions | ❌ Price may be higher compared to regular sugar |
Stevia Extract: Natural Zero-Calorie Sweetener
Now Foods Better Stevia Extract Powder - 1 lb tub -- $47.99(Amazon)
Kal Pure Stevia Extract Powder - 1.3 oz canister -- $16.99(eBay - iherb)
Stevia Extract | Zero Calorie Sweetener 1kg Pure Powder -- $59.96(Walmart - BulkSupplements.com)
Nature Restore USDA Certified Organic Stevia Leaf Extract Powder -- $16.45(Walmart - Nature Restore Inc)
Pyure Stevia Extract, Organic, Sugar Free, Liquid - 1.8 fl oz -- $5.49(Pyure Brands)
All Natural Stevia Powder 125g (846 Servings) | Highly Concentrated Pure... -- $23.49(Groceryeshop)
Why We Picked It
Stevia Extract is a highly sought-after sweetener for those looking to reduce their sugar intake without sacrificing sweetness. Its natural, plant-based origin and zero-calorie profile make it an excellent choice for health-conscious individuals. The variety of product options, from powders to liquids, ensures there's a Stevia product to fit every preference and use case. Products like NOW BetterStevia and Kal Pure Stevia Extract Powder highlight the versatility and accessibility of Stevia, making it easy to incorporate into any diet.
Who It's For
Stevia Extract is best suited for individuals looking to manage their weight, diabetics seeking to control their blood sugar levels, and anyone wanting to reduce their consumption of artificial sweeteners and sugars. It's also ideal for those following a vegan, kosher, low-carb, or gluten-free diet. However, it may not be the best fit for people sensitive to Stevia's taste or those who experience an aftertaste.
| PROS | CONS |
|---|---|
| ✅ Zero calories, making it perfect for weight management | ❌ Some may find the taste or aftertaste unpleasant |
| ✅ Does not impact blood sugar, suitable for diabetics | ❌ Price varies significantly between brands and quantities |
| ✅ Natural, Non-GMO, and available in organic options | ❌ Liquid forms may not be suitable for all cooking and baking needs |
Erythritol: Best Natural Sugar Alternative
Whole Earth Sweetener Organic 100% Erythritol Sugar Alternative Bag, 16 oz -- $7.93(Walmart)
WHOLE EARTH 100% Erythritol Zero Calorie Plant-Based Sugar Alternative, ... -- $15.98(Amazon)
Whole Earth Erythritol - 16 oz -- $7.93(Amazon)
Erythritol Granules, 6 Pounds (96 Ounce), 1:1 Sugar Substitute, No After... -- $26.95(Amazon)
Now Foods Organic Erythritol - 1 lbs -- $8.79(Vitacost.com)
Anthony's Erythritol Granules, 2.5 lb, Non GMO, Sweetener, Keto & Paleo ... -- $19.99(Amazon)
Why We Picked It
Erythritol is a popular sugar substitute for those looking to reduce their sugar intake without sacrificing sweetness. It's derived from non-GMO corn and has a low glycemic index, making it a suitable option for diabetics and those following a keto or paleo diet. Its heat resistance makes it versatile for cooking and baking, and it's also tooth-friendly, unlike traditional sugar.
Who It's For
This product is best suited for individuals who are health-conscious, those managing diabetes, adhering to a ketogenic or paleo diet, or anyone looking to reduce their caloric intake without giving up sweet flavors. It's also great for people who enjoy baking and cooking but want to maintain a healthier lifestyle.
| PROS | CONS |
|---|---|
| ✅ Zero calorie and non-glycemic, making it suitable for diabetics and those on low-carb diets | ❌ May cause digestive issues if consumed in large amounts |
| ✅ Heat resistant and can be used as a 1:1 sugar substitute in cooking and baking | ❌ Has about 70% of the sweetness of sugar, which may require adjustment for taste preferences |
| ✅ Tooth-friendly and does not contribute to tooth decay | ❌ Some people may be sensitive to sugar alcohols and experience discomfort |
Allulose: Best Sweetener for Health-Conscious and Keto Dieters
Whole Earth Allulose Baking Blend, Granulated - 12 oz -- $7.99(Amazon)
It's Just - Allulose, Sugar Substitute, Keto Friendly Sweetener, Non-Gly... -- $9.99(Amazon)
Rxsugar Sugar Reimagined Allulose - 1 lb -- $12.99(rxsugar.com)
Allulose Sweetener, 3 Pounds (48 Ounces), Zero Calorie, Plant Based Suga... -- $26.95(Amazon)
Now Foods Slender Zero Allulose, Organic Powder - 12 oz. -- $8.99(Better Health International)
Wholesome Allulose Sweetener, 12-Ounce Bag, Zero Calorie Granulated Suga... -- $14.6(Amazon)
Why We Picked It
Allulose is a unique sweetener that offers the taste and texture of sugar without the associated calories and glycemic impact. It's an excellent choice for those looking to reduce their sugar intake, manage diabetes, or follow a ketogenic diet. The selection of Allulose products available provides options for baking, cooking, and sweetening beverages, catering to a variety of dietary needs and preferences.
Who It's For
Allulose is best suited for individuals who are health-conscious, diabetic, or following a low-carb or ketogenic diet. It's also ideal for those who want to enjoy the sweetness of sugar without the calories or the spike in blood sugar levels. However, it may not be the best option for those on a tight budget due to its higher cost compared to more common sweeteners.
| PROS | CONS |
|---|---|
| ✅ Mimics the taste and texture of sugar without the calories | ❌ More expensive than traditional sweeteners |
| ✅ Does not raise blood glucose or insulin levels | ❌ Less commonly found in stores |
| ✅ Versatile for use in baking, cooking, and sweetening beverages | ❌ May not be suitable for all recipes due to its unique properties |
Swerve Sweetener: Versatile Natural Sweetener
Swerve All Natural Granular Sweetener - 12 oz pouch -- $6.98(Walmart)
Sweetener, Granular, 12 Ounce -- $6.98(Amazon)
Other-National Swerve Sweetener Confectioners 12Oz -- $7.49(Meijer)
Zero Calorie Allulose Blend Granular Sugar Replacement Sweetener, No Sug... -- $8.99(Amazon)
Swerve Sweetener Brown 12 Ounces -- $6.98(Amazon)
Sweetener Granular, Brown and Confectioners Baker's Trio - Sugar Substit... -- $31.37(Amazon)
Why We Picked It
Swerve Sweetener is a versatile and health-conscious choice for those looking to reduce their sugar intake without sacrificing taste. Its unique blend of erythritol and oligosaccharides allows it to measure cup-for-cup like sugar, making it an easy substitute in recipes. The absence of a bitter aftertaste, commonly found in other natural sweeteners, and its non-glycemic impact make it an excellent option for maintaining blood sugar levels. The variety of forms (granular, confectioners, and brown) further enhances its utility in cooking and baking, catering to a wide range of dietary needs.
Who It's For
Swerve Sweetener is best suited for individuals following a ketogenic diet, diabetics, or anyone looking to reduce their sugar consumption without compromising on taste. It's also ideal for home bakers and cooks who are experimenting with healthier recipes. However, it may not be suitable for those with sensitivities to sugar alcohols or certain dietary fibers, as it can cause digestive discomfort in some.
| PROS | CONS |
|---|---|
| ✅ Measures cup-for-cup like sugar, making it easy to use in recipes | ❌ May contain additives that could be a concern for some |
| ✅ Does not have the bitter aftertaste associated with other natural sweeteners | ❌ Can cause digestive discomfort for individuals sensitive to erythritol or oligosaccharides |
| ✅ Non-glycemic, making it suitable for diabetics and those monitoring blood sugar levels | ❌ Slightly more expensive than regular sugar |
Xylitol: Healthy Sweetener Alternative
Now Foods Xylitol - 2.5 lb bag -- $17.88(Amazon)
Foods, Xylitol, Pure with No Added Ingredients, Keto-Friendly, Low Glyce... -- $12.74(Amazon)
Now Foods Xylitol - 1 lb pouch -- $6.79(Thrive Market)
Xylitol, Organic - 1 lb. -- $14.43(Amazon)
XyloSweet Non-GMO Xylitol Natural Sweetener, Granules, 1lb Reasable -- $7.19(Swanson Health Products)
Why We Picked It
Xylitol is a versatile sugar alcohol that offers a healthier alternative to traditional sugars and artificial sweeteners. Its low glycemic index makes it suitable for those monitoring their blood sugar levels, such as diabetics or individuals on a ketogenic diet. Additionally, xylitol is beneficial for dental health, as it does not promote tooth decay and may even help to reduce it. With options ranging from pure xylitol to organic and non-GMO varieties, there's a product to suit various dietary preferences and needs. The range of sizes and packaging, from resealable bags to pouches, ensures convenience and freshness.
Who It's For
Xylitol is ideal for health-conscious individuals looking to reduce their sugar intake without sacrificing sweetness. It's perfect for those on low-carb, ketogenic, or low-glycemic diets. However, it's not suitable for pets, especially dogs, due to its toxicity to them. People with sensitive digestive systems should also use xylitol cautiously to avoid potential digestive issues.
| PROS | CONS |
|---|---|
| ✅ Low glycemic index suitable for diabetics and low-carb diets | ❌ Toxic to dogs, requiring careful storage away from pets |
| ✅ Beneficial for dental health, reducing the risk of tooth decay | ❌ Can cause digestive issues in humans if overconsumed |
| ✅ Versatile and available in various forms, including organic and non-GMO | ❌ Slightly higher cost compared to regular sugar |
BochaSweet: Superior Natural Sweetener
BOCHASWEET GRANULAR SWEETENER PACKETS -- $12.49(BochaSweet)
BochaSweet The Supreme Sugar Replacement (16 oz) - 1:1 Granular Sugar Su... -- $18.99(Amazon)
BOCHASWEET GRANULAR SUGAR REPLACEMENT 1 LB / 1-Pack -- $12.49(BochaSweet)
Bochasweet Keto Protein Bar, Chocolate Peanut Butter BochaBar, 21g Grass... -- $39.99(Amazon)
BochaSweet Powdered Sugar Replacement (16 oz) - Powdered Sugar Substitut... -- $19.24(Amazon)
Bochasweet Protein Bar Vanilla Almond Crunch Bochabar -- $39.99(Amazon)
Why We Picked It
BochaSweet stands out as a revolutionary sweetener derived from the kabocha, a Japanese superfood known for its high carotenoid content. It offers a zero glycemic impact, making it an ideal choice for those monitoring their blood sugar levels or following a ketogenic diet. Its ability to mimic the taste of sugar without any bitter aftertaste, coupled with its versatility in cooking and baking, positions it as a superior sugar substitute. The product's commitment to being keto-friendly, vegan, gluten-free, non-GMO, and free from any additives or fillers further underscores its appeal to health-conscious consumers.
Who It's For
BochaSweet is best suited for individuals looking for a healthy sugar alternative, especially those on a ketogenic diet, diabetics, or anyone aiming to reduce their sugar intake without sacrificing taste. It's also ideal for vegans and those with gluten sensitivities or preferences for non-GMO products. However, its higher price point and limited availability might deter some shoppers.
| PROS | CONS |
|---|---|
| ✅ Zero glycemic impact, perfect for diabetics and keto dieters | ❌ More expensive than other sweeteners |
| ✅ Tastes very similar to sugar with no bitter aftertaste | ❌ Harder to find in stores or online |
| ✅ Versatile for cooking and baking with a 1:1 sugar replacement ratio | ❌ Limited product range compared to other sweetener brands |
Lakanto Monkfruit Sweetener: Best Natural Sugar Alternative
Lakanto Sugar Free Classic Monkfruit Sweetener, 3.17 Ounce - 30 per pack... -- $6.53(Amazon)
Lakanto Sweetener Monkfruit Classic - 3.17 Oz -- $5.99(Safeway)
Lakanto Sweetener, Monk Fruit -- $111.91(eBay - roee20006)
Why We Picked It
Lakanto Monkfruit Sweetener is chosen for its health-conscious formulation, offering a natural, zero-calorie alternative to sugar without artificial flavoring. Its 1:1 sugar replacement ratio makes it easy to use in recipes, and the blend of monk fruit and erythritol caters to various dietary needs, including diabetic, keto, vegan, and gluten-free lifestyles.
Who It's For
This sweetener is ideal for individuals looking to reduce their sugar intake without sacrificing sweetness, such as those following ketogenic or diabetic-friendly diets, as well as those who prefer natural over artificial sweeteners. It's also suitable for vegans, those keeping kosher, and anyone with gluten sensitivities.
| PROS | CONS |
|---|---|
| ✅ Zero net carbs, zero calories, zero glycemic | ❌ Some may not enjoy the specific taste profile |
| ✅ Suitable for a wide range of dietary needs | ❌ Pricier than regular sugar |
| ✅ Convenient packets for on-the-go use | ❌ Contains erythritol, which may not be preferred by all users |
Sucralose (Liquid Form): Zero-Calorie Sweetness for Beverages and Cold Dishes
JD Liquid Sucralose 16 fl oz 2 Bottles, Concentrated Liquid Sweetener -- $55.88(Amazon)
SucraDrops 4 oz Bottle of Premium Liquid Sucralose Sweetener, 1,180 Serv... -- $16.49(Amazon)
25% Concentrated Liquid Sucralose Sweetener 16fl oz, Size: 16 oz -- $29.98(Walmart - EZ-Sweetz)
Concentrated Liquid Sucralose Sweetener, 25% Concentrated Sugar Alternat... -- $29.98(Amazon)
Adocante Liquido Linea Sucralose Com 75 Ml -- $4.99(Brasil Eu Quero!)
EZ-Sweetz (2.0oz - Liquid Sweetener 800 Servings/Bottle) (New Packaging,... -- $12.99(Amazon)
Why We Picked It
Sucralose in liquid form is an excellent choice for those looking to sweeten their beverages or food without adding calories or impacting blood sugar levels. Its concentrated nature means a little goes a long way, making it a cost-effective option. However, it's important to note that it's not suitable for high-temperature cooking, and there have been some health concerns raised about its long-term use. We've selected a variety of options to cater to different needs, from bulk purchases to smaller, more convenient bottles.
Who It's For
This product is best suited for individuals managing diabetes, following a ketogenic diet, or anyone looking to reduce their caloric intake without sacrificing sweetness in their beverages and cold dishes. It's not recommended for those who frequently cook at high temperatures or have concerns about the long-term health implications of artificial sweeteners.
| PROS | CONS |
|---|---|
| ✅ Zero calories, making it ideal for weight management | ❌ Not suitable for high-temperature cooking |
| ✅ Does not affect blood sugar, suitable for diabetics | ❌ Some health concerns have been raised about long-term use |
| ✅ Highly concentrated, offering value for money | ❌ Taste may differ slightly from sugar for some users |
Yacon Syrup: Best Natural Prebiotic Sweetener
Zint Yacon Syrup - Organic 8 fl.oz -- $15.99(Walmart)
Happy Andes Organic Yacon Syrup oz. 100 Vegan Raw LowCalorie Peruvian Sw... -- $15.88(Amazon)
Amazon Therapeutic Laboratories Organic Yacon Syrup - 11.5 fl oz bottle -- $32.3(Amazon)
Organic Yacon Syrup 8.8oz (250g) - Peruvian Naturals Yacon Root Syrup, L... -- $19.99(Amazon)
Organic Yacon Syrup - Keto, Vegan, Gluten-Free, Raw Food Diets. Non-GMO.... -- $45.99(Amazon)
Why We Picked It
Yacon Syrup is selected for its unique health benefits as a natural sweetener. It's a prebiotic that aids digestion and has a low glycemic index, making it suitable for those monitoring their blood sugar levels. It's also versatile, serving as a substitute for sugar, honey, and other sweeteners in various diets.
Who It's For
Ideal for health-conscious individuals, diabetics, or those following a low-calorie or ketogenic diet. It's also perfect for vegans and those with gluten intolerance. However, it may not be suitable for individuals who are sensitive to fructooligosaccharides, as it can cause gas or bloating.
| PROS | CONS |
|---|---|
| ✅ Supports digestive health with prebiotic properties | ❌ May cause gas or bloating in sensitive individuals |
| ✅ Low glycemic index suitable for blood sugar management | ❌ Price may be higher compared to conventional sweeteners |
| ✅ Organic, vegan, and gluten-free with no artificial additives | ❌ Limited availability compared to mainstream sweeteners |
Thanks for checking out the best keto sweeteners of 2024! If you have any more questions or need further recommendations, feel free to reach out. Happy shopping!