As the new year approaches, many of us are looking for ways to indulge our sweet tooth while maintaining our health. For those living with diabetes, finding the right candy and gum options can be a delicate balance. Luckily, the market has seen an influx of innovative sugar-free and diabetic-friendly treats that cater to a variety of tastes and dietary needs.
When selecting the best candy and gum for diabetics in 2024, there are several key factors to consider. Look for products that utilize natural sweeteners like allulose or xylitol, as these are generally well-tolerated by those with diabetes. Steer clear of items containing sugar alcohols, which can cause gastrointestinal discomfort for some individuals. Additionally, opt for low net carb options, typically under 15g per serving, to help manage blood sugar levels.
Dental health is another important consideration for diabetics. Chewing xylitol-based gums can actually provide benefits by reducing the risk of cavities and promoting oral hygiene. The glycemic index of a product is also worth examining, as lower scores (under 55) can help minimize blood sugar spikes. With these criteria in mind, you can confidently explore the expanding world of diabetes-friendly confections and find the treats that best suit your individual needs and preferences.
Russell Stover Sugar-Free Chocolate Candy: Best Sugar-Free Chocolate for the Health-Conscious
Russell Stover Chocolate Candy, Sugar Free, Assorted - 17.75 oz -- $11.32(Walmart)
Russell Stover Sugar-Free Assorted Chocolates 21.23 oz. -- $10.98(Sam's Club)
Russell Stover Chocolate Candy, Sugar Free, Assorted Caramels - 17.6 oz -- $19.99(Russell Stover Chocolates)
Why We Picked It
Russell Stover Sugar-Free Chocolate Candy is selected for its ability to satisfy sweet cravings without the added sugar, making it a suitable choice for those looking to reduce sugar intake or manage blood sugar levels. The use of stevia extract as a sweetener provides a pleasant taste while avoiding the sugar spike associated with traditional chocolates.
Who It's For
This product is best suited for individuals who are diabetic, following a low-sugar or ketogenic diet, or anyone looking to enjoy chocolate treats without the guilt of consuming too much sugar. However, it may not be ideal for those with sensitivities to sugar alcohols, as it contains maltitol, which can cause digestive issues for some people.
| PROS | CONS |
|---|---|
| ✅ Made with stevia extract for a lower glycemic impact | ❌ Contains maltitol, which may cause digestive discomfort for some |
| ✅ Assorted varieties offer a range of flavors to enjoy | ❌ Slightly higher price point for the sugar-free category |
| ✅ Large pack sizes provide good value for money | ❌ May not fully replicate the taste of traditional sugary chocolates |
Pur Gum: Best Sugar-Free Gum for Health-Conscious Consumers
Pur Gum | Aspartame Free Chewing Gum | 100% Xylitol | Sugar Free, Vegan,... -- $9.99(Amazon)
Pur Gum Gum - Bubble - 77 GM (Pack of 12), Size: 2.72 Ounces -- $13.47(Walmart)
Pur Spearmint Gum - 9 count, 5.28 oz box -- $16.09(Vitacost.com)
Why We Picked It
Pur Gum is an excellent choice for health-conscious individuals looking for a sugar-free chewing gum option. It's sweetened with 100% natural xylitol, which is beneficial for dental health, and it's free from aspartame, making it a safer alternative to traditional gums. The variety of flavors and the commitment to high-quality ingredients make it a standout product.
Who It's For
Pur Gum is best suited for those who are looking to maintain good oral health without compromising on taste. It's ideal for people with dietary restrictions, such as vegans and those with gluten intolerance. Additionally, it's a great option for diabetics or anyone following a keto, whole30, or low/no sugar diet. However, pet owners should be cautious and keep it away from dogs due to the toxicity of xylitol to canines.
| PROS | CONS |
|---|---|
| ✅ Sweetened with 100% natural xylitol from European birch and maple trees | ❌ Xylitol is toxic to dogs, requiring caution for pet owners |
| ✅ Free from aspartame, artificial sweeteners, and flavors | ❌ May be more expensive than conventional chewing gum |
| ✅ Suitable for a variety of dietary needs: vegan, gluten-free, and diabetic-friendly | ❌ Limited availability in some regions compared to mainstream gum brands |
Hershey's Sugar-Free Chocolate: Best Guilt-Free Chocolate Indulgence
Hershey's Candy, Zero Sugar, Chocolate - 5.1 oz -- $4.99(Target)
Hershey Sugar Free Milk Chocolate Miniature Bars - Milk Chocolate with Z... -- $18.98(Amazon)
Hershey's Syrup, Zero Sugar, Genuine Chocolate Flavor - NET WT 17.5 OZ (... -- $24.3(Walmart - Overstock Drug Store)
Hershys Zero Sugar Snacks Pack Miniatures Chocolate Candy Bar - 2 Pounds... -- $14.99(Amazon)
Hershey's Sugar Free Chocolate -- $5.06(Candy Funhouse)
Why We Picked It
Hershey's Sugar-Free Chocolate is selected for its ability to deliver the classic Hershey's chocolate taste without the added sugars, catering to those who are conscious about their sugar intake but still want to enjoy a sweet treat. The convenience of individually wrapped miniature bars and the availability in bulk makes it a practical choice for both portion control and sharing.
Who It's For
This product is best suited for chocolate lovers looking to manage their sugar consumption, including those on low-carb or sugar-restricted diets, such as diabetics or individuals following a ketogenic lifestyle. It may not be suitable for those who are sensitive to sugar alcohols, as they can cause gastrointestinal discomfort in some people.
| PROS | CONS |
|---|---|
| ✅ Zero Sugar Indulgence: Enjoy Hershey's Milk Chocolate flavor without the added sugar. | ❌ Contains sugar alcohols: May lead to gastrointestinal discomfort for some. |
| ✅ Convenient Miniature Bars: Perfect for on-the-go snacking and easy to share. | ❌ Price: Slightly higher cost compared to regular chocolate due to specialty ingredients. |
| ✅ Bulk Chocolate Supply: Ample quantity to satisfy cravings or stock up for events. | ❌ Taste Difference: Some may notice a taste difference from the sugar substitutes used. |
YumEarth Organic Candy: Healthier Organic Snack Choice
YumEarth 3.3 oz Organic Elderberry Lollipops -- $8.29(YumEarth)
YumEarth Organic Jelly Beans - Fruity Candy Snack Packs, Gluten Free Sna... -- $13.99(YumEarth)
Why We Picked It
YumEarth Organic Candy stands out for its commitment to using organic sweeteners and avoiding artificial colors and flavors, making it a healthier alternative to conventional candies. With options like Organic Elderberry Lollipops and Organic Jelly Beans, YumEarth offers a variety of flavors that cater to different tastes, all while maintaining a focus on organic ingredients. This approach not only appeals to health-conscious consumers but also to those looking for delicious treats that are better for the environment.
Who It's For
YumEarth Organic Candy is best suited for individuals or families looking for healthier snack options, especially those who prioritize organic ingredients and are keen to avoid artificial additives in their diet. It's also a great choice for parents who want to offer their children a healthier alternative to traditional candies without compromising on taste. However, it may not be the best fit for those strictly monitoring their sugar intake, as these products still contain natural sugars.
| PROS | CONS |
|---|---|
| ✅ Made with organic sweeteners, avoiding harmful chemicals | ❌ Higher amount of natural sugars, which may be a concern for those monitoring sugar intake |
| ✅ Free from artificial colors and flavors, offering a natural taste experience | ❌ Price point may be higher compared to non-organic candy options |
| ✅ Variety of flavors, catering to different preferences with options like elderberry lollipops and fruity jelly beans | ❌ Limited availability in certain regions, making it harder to find for some consumers |
Dr. John's Healthy Sweets Sugar-Free Hard Candies: Guilt-Free Sweet Indulgence
Dr. John’s Sugar Free Candy, Healthy Hard Candy with Zero Sugar, Low Cal... -- $25.99(Amazon)
Dr. John’s Sugar Free Candy, Healthy Hard Candy with Zero Sugar, Low Cal... -- $11.49(Amazon)
Dr. John’s Oral Health Sugar Free Candy, Healthy Dry Mouth Drops with Ze... -- $11.99(Amazon)
Why We Picked It
Dr. John's Healthy Sweets Sugar-Free Hard Candies stand out for their commitment to health without compromising on taste. Sweetened with erythritol and xylitol, these candies minimize the impact on blood sugar, making them an excellent choice for those monitoring their sugar intake. With a variety of flavors and the added benefits of fiber and vitamin C, these candies offer a guilt-free indulgence that supports a healthy lifestyle.
Who It's For
Ideal for individuals following a keto, vegan, or gluten-free diet, or anyone looking to reduce their sugar consumption without giving up sweets. These candies are perfect for those who prioritize health but still crave a sweet treat. They're also suitable for people with dietary restrictions seeking a candy that fits into their lifestyle.
| PROS | CONS |
|---|---|
| ✅ Sweetened with erythritol and xylitol for minimal blood sugar impact | ❌ May not be as flavorful as traditional sugar-containing candies |
| ✅ Fortified with fiber and 160% daily recommended vitamin C | ❌ Price point may be higher compared to regular candies |
| ✅ Vegan, gluten-free, and keto-friendly with no artificial sweeteners or colors | ❌ Limited availability in some regions |
Zollipops Clean Teeth Pops: Best Sweet Treat for Dental Health
Zollipops The Clean Teeth Pops - Anti Cavity Lollipops, Delicious Flavor... -- $9.99(Amazon)
Clean Teeth Pops, Anti Cavity Lollipops, Delicious Assorted Flavors, 1 L... -- $19.99(Amazon)
Zollipops Clean Teeth Lollipops, Anti Cavity Lollipops, Delicious Assort... -- $7.28(iHerb)
Clean Teeth Lollipops - Assorted Flavors 6oz - Anti-Cavity, Sugar-Free C... -- $7.47(Amazon)
Zollipops Clean Teeth Lollipops - 5.2 oz bag -- $6.47(Walmart)
Clean Teeth Lollipops | Anti-Cavity, Sugar-Free Candy with Xylitol, Asso... -- $60.6(Amazon)
Why We Picked It
Zollipops Clean Teeth Pops are a unique confectionery designed not only to satisfy sweet cravings but also to promote oral health. Their formula helps to reduce acidity and balance pH levels in the mouth, which are essential factors in preventing tooth decay. By offering a sugar-free, guilt-free treat that can be enjoyed after meals, Zollipops provide a practical solution for maintaining a healthy smile without sacrificing the pleasure of a sweet treat.
Who It's For
These lollipops are an excellent choice for children, diabetics, individuals following a keto diet, and anyone looking to reduce their sugar intake while still enjoying candy. They are also ideal for parents seeking healthier snack options for their kids, as well as dental and healthcare professionals looking for patient-friendly, smile-friendly treats. Zollipops are particularly suitable for schools and families who prioritize dental health and are looking for a candy that supports it.
| PROS | CONS |
|---|---|
| ✅ Helps neutralize mouth acidity and prevent cavities | ❌ Taste may vary from traditional lollipops due to alternative sweeteners |
| ✅ Sugar-free, gluten-free, vegan, and made with natural flavors | ❌ May be more expensive than regular sugary lollipops |
| ✅ Supports oral health education through the Million Smiles Initiative | ❌ Not suitable for individuals with sensitivities to sugar alcohols like xylitol |
Ice Breakers Sugar-Free Mints: Best Sugar-Free Breath Freshener
Ice Breakers Duo Fruit + Cool Sugar-Free Mints, Strawberry - 1.3 oz tin -- $3.59(CVS Pharmacy)
Ice Breakers Mints, Sugar Free, Coolmint - 1.5 oz -- $2.99(Target)
Ice Breakers Mints, Sugar Free, Raspberry Lemon Seltzer, Sparkling -- $2.82(Walmart)
Why We Picked It
Ice Breakers Sugar-Free Mints are a great choice for those looking to freshen their breath while avoiding sugar. They use sorbitol, a sugar alcohol, as a sweetener, which provides the sweet taste without the calories or effects on blood sugar levels that regular sugar would have. This makes them a good option for people who are watching their sugar intake, whether for dietary reasons or due to diabetes.
Who It's For
These mints are best suited for individuals who want to maintain fresh breath throughout the day without consuming sugar. However, they are not suitable for people with phenylketonuria (PKU) because they contain phenylalanine.
| PROS | CONS |
|---|---|
| ✅ Sugar-free, making it a healthier alternative to regular mints | ❌ Contains phenylalanine, not suitable for individuals with PKU |
| ✅ Contains sorbitol, which is a low-calorie sweetener | ❌ May cause stomach discomfort if consumed in large amounts due to sorbitol |
| ✅ Comes in a variety of flavors, offering choices to suit different tastes | ❌ Some people may not prefer the taste of artificial sweeteners |
Tom & Jenny's Sugar-Free Soft Caramels: Guilt-Free Indulgent Caramels
5x Tom & Jenny's Sugar Free Classic Soft Caramels Candy 2.9 Oz Bag - 5 -- $74.99(eBay - 23bestever23)
Tom & Jenny's Sugar Free Candy (Soft Caramel Candy) Low Net Carb Keto Ze... -- $14.99(Amazon)
Why We Picked It
Tom & Jenny's Sugar-Free Soft Caramels offer a guilt-free indulgence for those looking to enjoy the rich, creamy taste of classic caramels without the sugar. Crafted by a dentist and a James Beard awarded pastry chef, these caramels are designed to satisfy sweet cravings while being keto-friendly, gluten-free, and dentist-approved. The use of maltitol syrup and xylitol as sweeteners not only provides a lower glycemic index but also contributes to reducing acidity and the risk of cavities and tooth decay, making them a healthier alternative to traditional sugary treats.
Who It's For
These caramels are perfect for individuals following a moderate keto diet, those with gluten sensitivities, or anyone looking to reduce their sugar intake without sacrificing taste. They are also ideal for people who are conscious about dental health. However, they may not be suitable for individuals with sensitivities to maltitol, as it can cause digestive issues in some people.
| PROS | CONS |
|---|---|
| ✅ Rich, soft texture that mirrors traditional caramels | ❌ Maltitol may cause digestive issues for some |
| ✅ Keto-friendly and gluten-free for a wider audience | ❌ May not be suitable for strict keto diets due to maltitol and xylitol |
| ✅ Sweetened with natural, plant-derived sweeteners | ❌ Higher price point compared to regular caramels |
Atkins Endulge Treats: Best Indulgence for Low-Carb Dieters
10 x 5pk Atkins Endulge Treats -- $29.99(Supplement Hunt)
Endulge Caramel Nut Chew Bar, Dessert Favorite, 1g Sugar, Good Source of... -- $12.49(Amazon)
Atkins Endulge Treat, Chocolate Peanut Butter Cups, Keto Friendly -- $28.76(Amazon)
Endulge Treat, Peanut Butter Candies, 2g Net Carbs, 2g Sugar, Creamy Pea... -- $24.76(Amazon)
Atkins Endulge Treat - Chocolate Break Bar 6 ct -- $6.59(Target)
Why We Picked It
Atkins Endulge Treats are carefully crafted for those following a low-carb lifestyle, offering a way to enjoy sweet treats without the high sugar content. These products are designed to have minimal impact on blood sugar, making them a suitable option for individuals managing their carbohydrate intake for dietary or health reasons.
Who It's For
These treats are best suited for individuals on a ketogenic or low-carb diet who are looking for a way to satisfy their sweet tooth without consuming high amounts of sugar. They are also a good choice for people with diabetes or those trying to reduce their sugar intake for other health-related reasons.
| PROS | CONS |
|---|---|
| ✅ Low in sugar and net carbs, fitting well into a low-carb or ketogenic diet | ❌ Some may find the taste and texture to be different from traditional chocolate treats |
| ✅ Good source of fiber, contributing to overall dietary fiber intake | ❌ Price point may be higher compared to regular confectionery items |
| ✅ Variety of flavors and products to cater to different taste preferences | ❌ May contain sugar alcohols or artificial sweeteners, which can cause digestive discomfort for some individuals |
Stevita SteviaDent Gum: Best Natural Sweetener Gum
Stevita - SteviaDent Fruit Gum 12/Cas -- $2.25(Stevita Naturals)
Stevita Hum Gum (formerly Steviadent)- Sugar-Free Gum - Natural Spearmint -- $2.25(Stevita Naturals)
Why We Picked It
Stevita SteviaDent Gum is a health-conscious choice for those looking to enjoy the benefits of chewing gum without the artificial ingredients and sugars typically found in conventional gums. Sweetened with stevia, a natural sweetener, it caters to those who are mindful about their dietary choices and prefer natural products.
Who It's For
This gum is best suited for individuals who are health-conscious, prefer natural sweeteners like stevia over artificial ones, and are looking to maintain good oral health without compromising on their dietary principles. It's also ideal for those who may be diabetic or following a low-sugar diet.
| PROS | CONS |
|---|---|
| ✅ Sweetened with natural stevia | ❌ Flavor may not last as long as traditional gums |
| ✅ Free from artificial ingredients | ❌ May be more expensive than conventional gum options |
| ✅ Suitable for diabetics and those on a low-sugar diet | ❌ Limited flavor variety compared to sugar-sweetened gums |
Thanks for checking out our top picks for diabetic-friendly candy and gum! If you have any more questions or need further recommendations, feel free to reach out. Happy shopping!