In the quest for a healthier lifestyle, the debate between butter and margarine is as rich and complex as the products themselves. As we step into 2024, health-conscious consumers are more discerning than ever about what goes into their bodies, and the choice of spread can have a significant impact on one's well-being. At BuySmart.ai, we understand that navigating the myriad of options on the market can be as daunting as it is crucial. That's why we've churned through the data to bring you the cream of the crop in butter and margarine selections that cater to your health without compromising on taste.
When it comes to the heart of the matter, the saturated fat content is a key player. With cardiovascular health at the forefront of many minds, selecting spreads with lower saturated fat is a smart move. Margarines and butter-like blends have made significant strides in this area, offering a more heart-friendly 3.5-5g of saturated fat per tablespoon, in stark contrast to butter's 7g. But it's not just about cutting down on the bad; it's also about embracing the good. Unsaturated fats, the kind found in many margarines, are the unsung heroes, working to lower LDL cholesterol levels and keep your ticker ticking smoothly.
Yet, in a world where the term 'processed' is increasingly frowned upon, the allure of minimally processed butter holds its own. With fewer ingredients and a more natural profile, it appeals to those who prefer their food less tampered with. But let's not forget the sensory pleasures of cooking; butter's superior flavor and cooking properties are undeniable, offering that golden browning and rich thickening that can elevate a dish from good to gourmet. On the flip side, for those counting calories, margarines can offer a lighter touch. Balancing health benefits with culinary needs is a delicate dance, and we're here to guide you through each step.
Miyoko's Creamery Organic Vegan Butter: Best Organic Vegan Butter Alternative
Miyokos Creamery Cultured Vegan Salted Butter, 3 Pound Pail -- 2 per case. -- $90.79(Amazon)
Why We Picked It
Miyoko's Creamery Organic Vegan Butter is a top pick for those seeking a healthier and more sustainable alternative to traditional dairy butter. Its base of cashews and coconut oil provides a creamy texture and rich flavor, making it a versatile ingredient for cooking and baking. The product is also certified organic, non-GMO, and gluten-free, catering to various dietary preferences and restrictions.
Who It's For
This vegan butter is ideal for health-conscious consumers, vegans, and those with lactose intolerance or dairy allergies. It's also suitable for those following kosher dietary laws. However, it contains nuts, specifically cashews, which makes it unsuitable for individuals with nut allergies.
| PROS | CONS |
|---|---|
| ✅ Dairy-free and vegan-friendly | ❌ Contains nuts, posing an allergy risk for some |
| ✅ Made with organic and non-GMO ingredients | ❌ Higher price point compared to conventional butter |
| ✅ Free from gluten and certified kosher | ❌ May have a different taste or texture than traditional butter, which might not appeal to everyone |
Earth Balance Soy Free Buttery Sticks: Best Vegan Butter Substitute for Baking
Earth Balance: Soy Free Buttery Sticks, 16 Oz -- $8.79(TheBetterHealthStore.com)
Earth Balance: Soy Free Buttery Sticks, 16 Oz -- $8.79(TheBetterHealthStore.com)
Earth Balance Soy Free Buttery Sticks, 16 Ounce -- 18 per case -- $132.75(FoodServiceDirect.com)
Why We Picked It
Earth Balance Soy Free Buttery Sticks are chosen for their health-conscious attributes, catering to those with dietary restrictions. They are an excellent choice for cooking and baking, offering a similar taste and texture to traditional butter without the dairy or soy components. This makes them a versatile ingredient for various recipes.
Who It's For
These buttery sticks are ideal for vegans, those with soy allergies, or lactose intolerance, as well as individuals looking to avoid genetically modified organisms (GMOs) in their diet. However, they may not be suitable for consumers who are environmentally conscious and prefer to avoid palm oil due to its association with deforestation and habitat destruction.
| PROS | CONS |
|---|---|
| ✅ Soy-free and non-dairy, suitable for allergies and dietary restrictions | ❌ May contain palm oil, which is a concern for environmentally aware consumers |
| ✅ Non-GMO for health and environmentally conscious consumers | ❌ Price point may be higher compared to traditional butter |
| ✅ Great for baking and cooking with a butter-like taste and texture | ❌ Limited availability in some regions or stores |
I Can't Believe It's Not Butter! Light: Health-Conscious Butter Alternative
I Can't Believe It's Not Butter! Buttery Spread Light 15 oz -- $3.98(Walmart)
I Can't Believe It's Not Butter Spray 8 oz (2-pack) - Dairy-Free Butter ... -- $23.99(Amazon)
I Can't Believe It's Not Butter, 2 ct./30 oz. -- $9.69(Pronto Home Delivery)
I Can't Believe It's Not Butter Light 15 ounces (Pack of 8) -- $73.5(Amazon)
Why We Picked It
I Can't Believe It's Not Butter! Light is a fantastic choice for those looking to enjoy the rich, creamy taste of butter without the high calorie and fat content associated with traditional butter. This product stands out for its ability to cater to health-conscious individuals by offering a lower-calorie and lower-fat alternative, making it easier to manage dietary intake without sacrificing flavor. Its versatility in cooking and baking further enhances its appeal, allowing it to seamlessly substitute for butter in almost any recipe.
Who It's For
This product is best suited for individuals who are watching their calorie and fat intake but still want to enjoy the taste and texture of butter in their meals. It's also a great option for those who are trying to lead a healthier lifestyle by making small, sustainable changes to their diet. However, it might not be the best choice for those who are strictly avoiding artificial flavors and preservatives.
| PROS | CONS |
|---|---|
| ✅ Lower in calories and fat compared to traditional butter | ❌ Contains artificial flavors and preservatives |
| ✅ Maintains a rich, creamy taste despite being a light version | ❌ May not fully replicate the taste of real butter for some |
| ✅ Versatile in cooking and baking, making it a great substitute | ❌ Price point may be higher than some traditional butter products |
Smart Balance Original: Best Heart-Healthy Buttery Spread
Smart Balance Original Buttery Spread -- $10.99(Pronto Home Delivery)
Smart Balance Original Buttery Spread - 45 oz -- $8.59(Seabra Foods Online)
Smart Balance Original Buttery Spread Squeeze 15oz (Pack of 6) -- $47.7(FoodServiceDirect.com)
Smart Balance Original Buttery Spread 45oz (Pack of 6) -- $91(Web Food Store)
Why We Picked It
Smart Balance Original is a popular choice for those looking to maintain or improve their cholesterol levels without sacrificing the taste and versatility of butter. Its formulation includes a balanced blend of oils and added omega-3s, which are known for their heart-health benefits. The variety of sizes and packaging options cater to different needs, whether for individual use or stocking up for a household.
Who It's For
This product is best suited for individuals who are health-conscious and looking to incorporate heart-healthy alternatives into their diet. It's also great for those who enjoy cooking and baking, as it can be used similarly to butter. However, it may not be the best fit for consumers who are strictly avoiding partially hydrogenated oils or who prefer completely natural products.
| PROS | CONS |
|---|---|
| ✅ May help improve cholesterol levels | ❌ Contains partially hydrogenated oils |
| ✅ Contains omega-3 fatty acids | ❌ Pricier than some traditional butter products |
| ✅ Available in various sizes and multipacks for convenience | ❌ May not align with all dietary preferences or restrictions |
Benecol Buttery Spread: Best Cholesterol-Lowering Spread
Orginal Spread, 8 Oz (Pack of 6) -- $59.25(Amazon)
Benecol Original Spread (2 Pack) -- $43.25(Amazon)
Benecol Orginal Spread, 8 oz (Pack of 6) -- $70.99(Groceryeshop)
Why We Picked It
Benecol Buttery Spread is selected for its unique health benefit of containing plant stanols, which have been clinically proven to lower cholesterol levels. This makes it an excellent choice for individuals looking to manage their cholesterol through dietary changes. Additionally, it's versatile for cooking and baking, making it a practical addition to the kitchen.
Who It's For
Benecol Buttery Spread is best suited for individuals who are actively trying to lower their cholesterol levels or maintain heart health. It's also a good option for those who enjoy cooking and baking but want to use a healthier alternative to traditional butter. However, it may not be the best choice for those who prefer non-processed, whole-food options.
| PROS | CONS |
|---|---|
| ✅ Contains plant stanols to actively lower cholesterol | ❌ Processed food product, not a whole-food option |
| ✅ Cholesterol-free and free from partially-hydrogenated oils | ❌ May be considered expensive compared to regular spreads |
| ✅ Suitable for various cooking and baking needs | ❌ Contains dairy (whey and buttermilk), not suitable for those with dairy allergies or lactose intolerance |
Brummel & Brown Original Spread: Best Health-Conscious Butter Alternative
Brummel & Brown Original Spread (15 oz) | Jewel-Osco -- $5.9(DoorDash - Jewel-Osco US)
Why We Picked It
Brummel & Brown Original Spread is selected for its unique blend of natural yogurt and plant-based oils, offering a creamy texture that's perfect for spreading. With less fat than traditional butter, it provides a healthier alternative without compromising on taste or spreadability.
Who It's For
This spread is ideal for health-conscious individuals looking to reduce their fat intake while still enjoying the rich, creamy flavor on their toast, sandwiches, or recipes. However, it's not suitable for vegans or those with lactose intolerance due to its dairy content.
| PROS | CONS |
|---|---|
| ✅ Made with yogurt for a creamier texture | ❌ Contains dairy, not vegan-friendly |
| ✅ Less fat than traditional butter | ❌ Not suitable for those with lactose intolerance |
| ✅ Versatile for spreading and cooking | ❌ May not replicate the exact taste of butter for some palates |
Kerrygold Pure Irish Butter: Best Grass-Fed Irish Butter
Kerrygold Pure Irish Butter - 1.5 lbs -- $13.19(Pronto Home Delivery)
Kerrygold Naturally Softer Pure Irish Butter, 17.6 oz. -- $39.9(Amazon)
Kerrygold Pure Irish Grass-fed Butter, 8 Oz (8 Pack) -- $54(Amazon)
Kerrygold Naturally Softer Pure Irish Butter - 17.6 oz -- $10.99(Pronto Home Delivery)
Why We Picked It
Kerrygold Pure Irish Butter is chosen for its exceptional quality derived from grass-fed cows, which results in a butter that's not only rich in flavor but also higher in Omega-3 fatty acids and vitamins. This makes it a healthier choice for those looking to incorporate natural, nutrient-rich foods into their balanced diet.
Who It's For
This product is best suited for health-conscious consumers who appreciate premium butter for cooking, baking, or as a spread. It's also ideal for those who prefer products from animals that are not treated with hormones. However, individuals monitoring their saturated fat intake might want to consume this butter in moderation.
| PROS | CONS |
|---|---|
| ✅ Made from milk of grass-fed cows, which is naturally richer in Omega-3 and vitamins | ❌ Higher in saturated fat compared to some other butter alternatives |
| ✅ Free from artificial hormones, ensuring a natural and pure product | ❌ Premium price point may not be suitable for all budgets |
| ✅ Available in various sizes and a softer version for easy spreading | ❌ Some sizes or versions of the product may be significantly more expensive per ounce |
Vital Farms Pasture-Raised Butter: Best Ethical and Nutrient-Rich Butter
Vital Farms Butter, With Sea Salt + Avocado Oil, Pasture-Raised - 7 oz -- $7.69(Instacart)
Vital Farms: Pasture-raised Sea Salted Butter, 8 Oz -- $4.99(TheBetterHealthStore.com)
Why We Picked It
Vital Farms Pasture-Raised Butter is selected for its superior quality and commitment to ethical farming practices. The butter is produced from cows that graze on pastures, which is believed to result in a product that is not only higher in nutrients but also free from hormones and antibiotics. This aligns with a growing consumer demand for natural and responsibly sourced food products.
Who It's For
This butter is ideal for health-conscious consumers who prioritize nutritional content and ethical sourcing in their dairy products. It's also suitable for those who prefer the taste of pasture-raised dairy and are willing to pay a premium for higher quality and environmentally friendly farming practices. However, individuals monitoring their saturated fat intake might need to consume this product in moderation.
| PROS | CONS |
|---|---|
| ✅ Higher nutrient content from pasture-raised cows | ❌ Higher in saturated fat, like all animal butters |
| ✅ Free from hormones and antibiotics | ❌ Premium price point compared to conventional butters |
| ✅ Enhanced with sea salt and avocado oil for additional flavor and health benefits | ❌ May not be suitable for those with dairy allergies or strict dietary restrictions |
Melt Organic Probiotic Buttery Spread: Best Plant-Based Probiotic Spread
Melt Organic Butter - 13 oz -- $5.99(Safeway)
Melt Organic Probiotic Buttery Spread, 10 Ounce -- 12 per case -- $79.95(FoodServiceDirect.com)
Why We Picked It
The Melt Organic Probiotic Buttery Spread is selected for its health-conscious formulation that includes probiotics to support digestive health. It's crafted from plant-based oils, catering to those who prefer non-dairy, vegan-friendly options for their dietary needs.
Who It's For
This product is ideal for vegans, vegetarians, and individuals with lactose intolerance or dairy allergies. It's also a good fit for health-conscious consumers looking to incorporate probiotics into their diet. However, it may not be suitable for those who are environmentally conscious and concerned about the use of palm fruit oil.
| PROS | CONS |
|---|---|
| ✅ Includes probiotics for digestive health | ❌ Contains palm fruit oil, which raises environmental and ethical concerns |
| ✅ Made from plant-based oils suitable for vegans and those with dairy allergies | ❌ Pricier than traditional buttery spreads |
| ✅ Conveniently available in a 10-ounce size with bulk purchasing options | ❌ May not be available in all local grocery stores, requiring bulk purchase for some consumers |
Country Crock Plant Butter with Olive Oil: Best Plant-Based Butter Alternative
Country Crock Plant Butter, Dairy Free, with Olive Oil - 4 sticks, 16 oz -- $3.98(Walmart)
Country Crock Plant Butter with Olive Oil Sticks, 16 oz., 4 Count -- $4.39(Amazon)
Country Crock Plant Butter with Olive Oil Spread - 30 oz -- $8.05(DoorDash - BJ's Wholesale Club US)
with Olive Oil Tub, 10.5 oz -- $3.79(Amazon)
Country Crock Plant Butter with Olive Oil, Dairy Free - 10.5 oz -- $4.99(Sen Organic Farmers Market)
Why We Picked It
Country Crock Plant Butter with Olive Oil is chosen for its healthier fat profile and dairy-free composition, making it an excellent alternative for those looking to reduce dairy consumption or follow a plant-based diet. Its ability to be used interchangeably with dairy butter in cooking and baking adds to its versatility and appeal.
Who It's For
This product is ideal for vegans, those with dairy allergies or lactose intolerance, and health-conscious individuals who prefer plant-based products. It's also suitable for those who enjoy cooking and baking and are looking for a butter substitute that doesn't compromise on taste or performance.
| PROS | CONS |
|---|---|
| ✅ Dairy-free and suitable for vegans | ❌ May contain additives not preferred by some health-conscious consumers |
| ✅ Can be used one-for-one as a dairy butter substitute in recipes | ❌ Slightly more expensive than some traditional butter products |
| ✅ Contains olive oil, known for its healthier fat profile | ❌ Taste may differ from traditional butter, which might not appeal to all consumers |
Thanks for reading! If you have any more questions or need further recommendations, feel free to reach out. Happy shopping!